When it comes to fat burning, experts point out that exercise can be of great help. Also, people intending to burn the excess fat in their body are also recommended to consume the right kind of diet along with regular workout sessions for ensuring optimal benefits. Now, let us get into the details about two popular fat burning exercise types, being Aerobic and Anerobic:
Aerobic: It is generally a low-density, endurance type of workout. It runs from slow to moderate speed and the rate of heart beat will be somewhere between 125-135 beats per minute. Some of the popular exercises falling under this category are moderate swimming, moderate jogging, bicycling, treadmill and walking and any other similar activity that will be helpful in maintaining the required rate of heart beat can be defined as aerobics.
Anaerobic: This is a higher-intensity type of workout, wherein the person engaged will experience a higher heart rate. The heart rate will be somewhere around 145 beats per minute or even greater on some people. Some of the examples of this type include fast running, faster jogging, weight training and sports like bodybuilding, wrestling, basketball, hockey and soccer are also known to provide anaerobic exercise to the players as they will be moving fast at some point of the sport . Even, swimming and bike riding can be brought under this category, if they are intense enough to reach a higher rate of heart beat.
Generally, when you seek the help of a physical trainer for fat burning, he will prescribe one or both types of exercises.
Anaerobic: This is a higher-intensity type of workout, wherein the person engaged will experience a higher heart rate.
Some suitable exercises: For people with adrenal fatigue, the aerobic exercise type will be ideal when it comes to fat burning exercises. This is because their adrenal glands would have already been overworked. When they follow high-intensity sessions, the adrenal will become worse. When this hormone is overtrigged, it will stimulate the production of stress hormone called cortisol, thenby helping to break down muscle and promote fat gain.
When they follow intense workout sessions, it will block the repairing and rejuvenation process of their body. On the other hand, people without such issues could go for a combination of the aerobic and anaerobic, which will work effectively for fat loss all over the body. For the other body types, anaerobic sessions may be most helpful for burning fat.