Many of us are fully aware that vegetables and fruit are most important to our diet and health; are we getting all the goodness we think we are? There seems some great variation, depending where you live and at what market you are purchasing the fruit and veggies. According to research and tests fruits and veggies can have at least 80% less vitamins than they had three or four decades ago.
For instance, broccoli in 1975 contained 50% more calcium than it does today. The same applies to apples which at the same time contained 41% more vitamin A than they do today. The reality is, when it comes to eating right every day, even the healthiest diet can lack adequate amounts of the vital nutrients required to keep in good health. This could have some of the answers to some of the questions when people are not getting results fast enough after going on a specific diet, yet others say they do.
Depletion of Soil
There is no question about it: Depletion of soil robs our vegetables and fruit from many of the essential vitamins and minerals. This is the outcome of modern intensive agricultural farming methods of today. More and more nutrients being stripped from the soil in which our food is grown in.
Conventionally grown fruit and vegetables being sprayed with pesticides to help protect the plants from insects, mold and fungus. However, this is the reason that these plants contain fewer antioxidants than organically grown foods. Plus these foods often contain toxic pesticides that can harm our health. This just demonstrates that not all vegetables and fruits are as safe as we think they are. That means, the average vegetables and fruits can contain different pesticides and some of them can potentially disrupt our hormones.
A very high percentage of corn, soy, canola and sugar products being produced as genetically modified. GMOs are still adulterating our food, regardless of strong prove effecting our health. Furthermore, there is no set standard for what food producers are allowed to label “natural”. Food manufacturers seem to have a free hand when it comes to mislabeling foods containing dangerous ingredients and harmful chemicals as healthy natural options. Shoppers being fooled, thinking to buy so-called “natural” foods. As per misleading labeling, making us believe they are free of genetically modified organisms, artificial ingredients, colors, chemicals and pesticides; it simply is not true. This is why some European countries and as well others have followed suit after having done their own research and banned genetically modified products.
Organic is the safest and best option, although even there it is still questionable when it says “organic”. The important question is: How much organic? The word “organic” unfortunately is often used as a sales pitch and marketing tool. Food labels are not always telling everything the way they should. If the content is only seventy or even eighty percent organic it is still classed as chunk food and you will not get the full benefit from it.
The only way to produce organic foods is by using environmentally and animal friendly farming methods. The meaning of organic, which is food made from using environmentally and animal friendly farming methods on organic farms. Organic farming produces food that is a direct connection with our health and wellbeing. Organic farming means, that artificial fertilizers are not allowed. Farmers make fertile soil by rotating crops, using manure and compost. As well the welfare of animals is that they are given plenty of space and fresh air to thrive and grow, guaranteeing a free range of life.
Food Is Our Healer
Regardless of some of the negatives, food is still the only solution to our health. Medical research has confirmed this many times. There are literally thousands of healing nutrients in food. Clinical research studies at leading universities have documented the healing results case histories of remarkable healing powers in nature's medicine “Food”. One type of phytonutrient found in vegetables is most powerful in lowering cancer by 45 percent; These powerful nutrients are glucosinolates. The real cancer fighting agent becomes active when the vegetables being chewed and digested. This has even stopped the most aggressive bladder cancer.
To Overcome That Shortfall
There is a way of being safe and overcome these nutritional hurdles and shortfalls. The number one priority is always natural organic food. As this is not one hundred percent possible every day, it is advisable to take a multi vitamin supplement to help prevent deficiencies. Clinical studies have found taking the right high-quality multivitamin supplement is the cheapest health insurance a person will ever buy. The only good multivitamin is the one formulated scientifically and not just any of the grocery shelf-vitamins will do. Vitamins and minerals are the building blocks of an all multivitamin formula.
Therefore, a truly effective daily supplement should also contain extra antioxidants, phytonutrients and come in a liquid or gel form for quick and total absorption into the blood stream.