Advantages and Disadvantages of Mass Gainer Supplements

If you are trying to put on or build muscle in your body, there are some methods you can try. The tried, tested and proven method is to lift weights, eat the right food and follow it up with the right supplements. Mass-gainer supplements as the name suggests, helps you to add body mass which converts itself to muscle when you lift weights. There are some advantages of using this and some possible drawbacks too.

Advantages

They can help digest food faster. When digested fast, the food is able to then move faster to the muscles, enabling the muscles to build faster. Protein in these supplements enables the blood flow to increase to the muscles. Mass-gainer supplements increases the body strength and also the energy levels. It will leave you feeling energized throughout the day. It is also known to increase the power levels in athletes, thus enabling them to run or exercise for long periods. Through these supplements, the body is able to keep water levels which are necessary for muscle growth.

Apart from for muscle growth, it also helps the body with a good metabolism. If you have sore muscles or torn muscles, these supplements help to repair and build muscle tissue. Therefore its use goes beyond just gaining body mass. Recovery rate when suffering from muscle injuries are great. The ideal supplements make you feel less full, increase energy and strength levels through the day.

Disadvantages

If you are allergic to milk or milk products, than avoid taking supplements having whey proteins. Do not expect to build your body just by popping in supplements. People who have diabetes or hypoglycemia should avoid taking supplements that have whey protein as it is known to cut sugar levels further in the blood. Creatine in supplements can cause liver and kidney damage if used in large proportion and over long periods of time. If you are on any kind of medication, please consult your physician before you take mass-gainer supplements. Prescribed drugs may not have its required effect or may cause negative effects on the body when used simultaneously with supplements.

There have been cases where these supplements have caused diarrhea, fatigue, reduced blood pressure, swelling of arms and legs, cramps, nausea, fasciitis and also headaches. Please avoid mass-gainer supplements if your body has any of these symptoms Or at least, check with a physician on the chances of these occurring to you.

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5 Apps for Productivity and Stress Relief

Okay, okay, I know there are enough reviews on phone applications that you may want to gag yourself or flog whomever keeps pumping the web full of these articles. Well do or say what you will about them, phone apps are changing the way we do things to say the least, so if someone stumbles upon an app they do not know about and find it useful, then I've done my job.

I know we are all about calming the nerves and relieving stress / anxiety around here, so you may be asking yourself why a post on phone apps? While having too many apps can lead to app overload and result in less productivity, if you stick to some core apps that do their job good, they will not only make you more productive but also can help to reduce your stress and anxiety levels.

So I've narrowed it down to 5 apps that I use on a consistent basis. By consistent I would say bare minimum 3-5 days a week, while most I use multiple times a day.

5.) Evernote

My use: Daily

So I start with Evernote, not because it's my 5th favorite, but because it's probably the most popular app on my list so keep scrolling if your life has already been transformed by this powerful little app. For the rest of you, if you have any desire to keep up with ideas, thoughts, names, codes, or your dog's birthday, this is the cream of the crop.

Evernote is basically a note taking application on stereoids. It makes it easy to create and organize notes, while also allowing you to easily search your notes for keywords to avoid having to find where you've stored it. You can also share and edit notes with friends and family to help each other to stay in sync. Other features include clipping website articles to have for later reading, and also storing photos with your notes. All of these features are great, but when it comes down to it, it does what it's made to do really well, make storing information easy and organized.

  • interface strength: intuitive
  • Create Notes fast
  • Create “Notebooks” to store related notes
  • Search for anything you have created and find it with ease
  • Share notes with friends or spouses to easily share information
  • Snap photos, clip web articles and save them
  • Syncs immediately with the web app so I use it at work then on the go

4.) Headspace

My use: 3 times a week

By far my favorite meditation app out there. If you have not tried or started meditating, I highly recommend you do. It is beneficial to your brain and well-being in so many ways and can lead to a significant increase in productivity and decrease in stress levels.

Headspace is truly in a league of its own when compared to other meditation apps. These guys know what they are talking about and know the most effective meditation methods for both beginners and experts. Headspace creator, Andy, is an ordained Buddhist monk and mindfulness expert. He provides countless guided meditations that make the experience easy and enjoyable, you never feel uncomfortable or annoyed due to his natural relaxing and reassuring tone.

The application's strength is in its motivation to the user. It has numerous “levels” for you to complete that consist of different types of meditations. It is a great example of gaming at its best. In addition, the application has a remarkable web application for you to use on your computer. Rarely do you see phone applications of this kind have such a thing.

  • interface strengths: fun, beautiful
  • through “levels” the user progresses in a fun and motivational way
  • unlock new levels to begin different types of meditation
  • find motivation by meeting “buddies” near by
  • it's addicting and really makes you want to stay on track
  • the web application is phenomenal

3.) Lift

My use: 5-6 times a week

Lift is all about helping you create habits and reach goals. It makes tracking your habits quick and easy, helps keep you on track with timely reminders, and gives you extra motivation by linking you with other users trying to instill the same habits.

It's simplicity is where it thrives. You simply add something that you want to do X amount of times a week and it adds it to your list. Every time you've completed an item you simply swipe to check mark the item, keeping track of how many times you did the habit / goal that week. You may also click on the item to enter the community of other users with the same habit / goal. Here you can give each other support, ask questions, etc. This is a great way to discover different methods or ideas of helping you stay on track. For instance, I learned of Headspace through my Meditation group on this app.

Lift does a great job of making you focus on a single list of items. I think one of our biggest downfalls of not reaching our goals is our tendency of trying to do to much. Focus on a few key habits and the other things are more likely to fall into place.

  • interface strengths: simple, easy to use
  • connect with users trying to accomplish similar goals
  • motivate and support each, learn new ideas to help stay on track
  • use reminders, notifications to remember which items need to be done when
  • check-ins are quick and easy

2.) Wunderlist

Use: 3 times a week

For those who live and die by the to-list, this app is for you. You can create as many lists as you want, manage them with ease, and check off items joyfully every time you complete something.

The feature that pushes Wunderlist to the front of its class is the way the lists are easily shared and edited by multiple people. For instance, you create a grocery list which you share with your spouse. Both of you can add and edit the list as you please, making your lives easier and each other happier for not forgetting those items he or she reminded you to get the last 3 trips to the store. You can create all kinds of lists, such as places to travel to, business ideas, or gifts to buy the kids. If you're a list person you will be pleasantly surprised with this gem of an app.

  • interface strength: well structured, easy to manage
  • add as many lists as you want
  • check off / add item in a flash
  • share and edit lists with others
  • email or phone notifications

1.) Alarmed

Use: Daily

So I decided to save not the best, but the most important, for last. When it comes down to it, remembering what you need or want to do, is THE key factor to improving your life and reducing stress. While the above apps will help you get more organized, motivate and focus you on what you want to change, Alarmed will bring all of that together by reminding you to do these things at just the right times.

I know a reminder app is not some bright new idea, however the popularity and consistent amazing reviews for this app are not by chance. I tried it myself about a year ago and still use it to this day on a daily basis. So what stands out with this notification app? Well its configurability has no limits – you can set reminders to go off at whatever times and days of the week, helping you to be reminded at just the right times so that you are less likely to shrug off the notification. It also makes it quick and easy to snooze the reminder for specific amount of time until you finally do it. Some other cool features include 80 custom notification sounds, add notes to your reminders, and cool timer feature that makes the default clock timer absolute.

  • interface strength: simplicity, visibility
  • upcoming reminders organized and visible
  • customizable reminders allow you to get reminded when you really want
  • snooze feature makes it easy to turn of reminder until you want to use if again
  • 80+ unique sounds to differentiate your notifications

Come check out more stress relief tips !

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What Is Caralluma Fimbriata?

Contrary to popular belief, some cacti are not limited to being home décor. They actually have astonishing and highly desirable effects. Caralluma fimbriata, a cactus native to India is said to be your friend in the journey to successful weight loss as it acts as an appetite suppressant, thirst quencher and a stimulator for lean muscle mass generation.

For centuries, this edible cactus has been a part of the daily lives of Indians especially of hunters. When hunting, a pouch full of caralluma fimbriata chunks is enough to keep the appetite of hunters at bay for days. Appropriately, what it does is it imposes the hunger sensor mechanism of the hypothalamus and so succeeding in decreasing the need to eat when not hungry! Sounds like binging is far from being a reality with caralluma fimbriata!

Another major use for it during the olden times was during famines. They would increase take during these times so as to suppress their hunger and to quench their thirst. Caralluma fimbriata can be taken raw or cooked with spices and seasoning in boiling water. Basically, for them, this cactus is considered a vegetable and is eaten on a daily basis.

If that is not enough, it has also been used in Ayurvedic medicine for endurance and improving energy levels while lowering your appetite! Also, it has been proven to have high levels of anti-oxidants that help with healthy aging. Its Omega-9 fatty acids alleviate inflammatory conditions like arthritis.

So many benefits in just one cactus! Now, on weight loss for the modern man, caralluma fimbriata first of all suppresses appetite leading you to eating less and only when necessary. No more eating out of boredom or having insane desires to satisfy! Other than that, it also burns your unwanted fat! So that makes for two things, altering the way our body processes fat and conditioning ourselves to eat less.

How exactly does this seeming miraculous cactus work? Let's break it down with science, ever-reliable science! Pregane glycosides are found in caralluma fimbriata, which blocks the enzyme that produces fat, citrate lyase. Extracts of fruits or plants in the forms of supplements, the search for the ultimate key to weight loss seems to be never ending. Malonyl coenzyme A, another enzyme involved in the production of fat gets blocked too and by hampering with the activity of both enzymes, caralluma fimbriata leaves your body with no option but to burn your stored fat which in turn results into fat loss.

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Top 3 Cheap Supplements for Weight Loss

There are a great deal of different opinions on the effectiveness of supplements. This is due to the fact that there are so many different types of supplements on the market. Supplements are designed for people that have deficiencies in their diet, such as those trying to lose weight or are training excessively.

Multivitamin

The modern Western diet is sadly lacking in foods that provide enough of the vitamins and minerals that we need. This lack is a big problem for people wanting to lose weight. This issue will usually manifest at night when even after eating enough calories for the day, you still feel hungry. This hunger is caused by your body lacking the vitamins and minerals it needs. To solve this hunger problem, people tend to grab something that is quick and easy, which is often something that is also sugary or fatty. As we all know, these types of meals are not good for weight loss !!

There is a simple solution: take a multivitamin. The type of multivitamin that you need depends on your lifestyle. Women and vegans diets can be lacking in iron, therefore they should take a multivitamin with added iron. The opposite is true for men, as oftentimes a man's diet is high in meat, where they will get the iron they need. Here, men should look for a multivitamin without iron.

Multivitamins are not the be all and end all when it comes to giving you enough vitamins in your diet. You should always strive to get all your vitamin and mineral needs from your diet.

Fish Oil

With the Western diet being so high in animal fats, which can hinder weight loss and is detrimental for heart health, you there before need to add something into your diet to counteract this problem. Fish oil supplements can help by increasing the levels good Omega-3 fat levels in your body.

Benefits

Decreases heart disease, diabetes and certain types of cancers.

Increases metabolic rate.

Decreases inflammation.

Improve symptoms of depression

Omega-3 Rich Foods

Salmon

Mackerel

Omega-3 eggs

Sardines

Dosage

When looking for a fish oil supplement you want to get one that has no less than 30% EPA and DHA. Take as directed on the pack.

Green Tea

I am slightly cheating on this one, as what I am talking about here is the green tea in tea bags and not the supplement of green tea extract diet pills. Green tea stimulates your metabolism, this helps to speed up your weight loss. Drink 2 – 3 cups a day with some lemon and you really will feel the effects in a very short time.

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Green Coffee Bean Extract Reviews

There are literally hundreds of weight loss supplements flooding the consumer market. The super fast age allows consumers to buy products for weight loss online without seeing the product, testing it or verifying its potency. Newer and newer weight loss foods and supplements swamp the health industry practically every day and all of them come with huge promises of 'effortless weight reduction' co-mingled with claims of appetite suppression, boosting body metabolism and mobilization of body fat.

However, all of them fail to answer some convincing questions:

• Do they really work so effectively?
• Are they 100% safe?
• Why does not the medical community endorse any of these products if they really work?
• Are they entirely free from side or ill effects?

Green coffee bean extract

Coffee beans are the seeds found inside the bright red coffee berry; the beans are usually green in color. Regular coffee is obtained by roasting the green seeds till they turn brown providing the unmistakable aroma and flavor that millions of coffee drinkers around the world love. Green coffee bean extract is made by leaving the seeds unrouasted; they are instead soaked and the concentration creates the extract.

Does the extract really work?

There are many studies that give some pointers to the issue of weight loss with the consumption of green coffee bean extract. However some of these studies have earned more than their share of bad reviews for many reasons:

• Small numbers of participants in the study,
• studies being connected with covert funding by green coffee bean extract manufacturers,
• insufficient independent trials of these random studies, and
• inconclusive results

are some of the reasons cited.

Why can not we just consume coffee?

Roasting the coffee beans increases the levels of some antioxidants and compounds naturally present in coffee; however, one the level of one substance, Chlorogenic Acid, reduces substantially. It is believed that this compound is the single element that boosts weight loss by preventing fat accumulation, curbing appetite and consumption of carbohydrates, regulating blood sugar levels etc. Additionally, green coffee bean extract tastes and smells different from regular coffee which is supposedly an advantage for those not particularly fond of coffee.

Is the extract safe?

Every weight loss supplement can not answer that question completely because it depends on every individual's body metabolism. There are cases of insomnia, high blood pressure, dizziness, acidity, anxiety and related symptoms reported with green coffee bean supplement use and hence 'caution' is the key word. No two green coffee bean supplements come with the same ingredients and hence there is no standardization of manufacture of formula applicable. What we do know is that caffeine is present in both types of coffee and excess use of caffeine cause some severe health problems. Adding to that, using weight loss supplements that contain caffeine and then stopping them altogether can lead to withdrawal symptoms that include depression, fatigue, headaches, muscle tension and nervousness. Another important aspect is the adverse interaction of caffeine with prescription medicines for illnesses like high blood pressure, diabetes and migraines.

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Green Coffee and Hormones

The hottest new weight-loss supplement in the market is 'green coffee bean'. Branded as a 'miracle pill' manufacturers are flooding the consumer market with dietary supplements and encouraging consumers to use them without having to be on a diet or enroll in a strict exercise regimen.

Green coffee beans rank among the highest placed dietary supplements receiving endorsements from health practitioners, nutritionists, housewives, college students; as always a product's brand image is enhanced when celebrities endorse such products.

The buzz generated around green coffee beans on media channels, social networking channels and the print media seems justified in the face of claims proclaiming its effectiveness. Such unpractedent acceptance of a food supplement tend to make people irrational and less accepting of any faults or claims relating its effectiveness.

How coffee stays 'green'

After picking, the coffee beans are treated, processed and then milled. They are not roasted to the deep brown color that is usually the conventional form in which most consumers prefer to buy coffee beans. It is thought that keeping coffee beans green is advantageous as compared to the roasted method, provided the beans are cultivated, harvested and processed in an environmentally friendly way.

Keeping the coffee beans green helps the beans stay fresh for longer and it also provides the option of using it as green coffee beans or roasting them in the conventional way to make regular coffee.

How green coffee beans help in regulating body functions

Coffee's innate nature is the antioxidant property it contains that helps contain free radicals in the body thereby reducing chances of illness and diseases to occur. Regular and proper consumption of coffee can prevent chronic diseases such as arteriosclerosis, age acceleration, cancers and heart disease.

The body needs regular amounts of essential fatty acids. As an appetite suppressant, coffee naturally reduces hunger pangs preventing overeating or craving for rich and fatty foods. Eating smaller portions at mealtime is a healthy option that leads to better lifestyle without any ailments.

Drinking average amounts of coffee raises the need to drink water frequently that allows for a more hydrated bodily function.

Green coffee contains Leptin, an essential hormone that directly relates to the body's craving or binging on food or on the other extreme, starvation. The optimum levels of this hormone is regulated and determined by the brain so that healthy fat is stored in adequate reserve thereby speeding up metabolism rate. What many of us do not understand is that obesity is a direct result of the brain inaccurately sensing and determining the levels of Leptin leading to reduced metabolic functions and a proportionate increase in fat storage. Coffee therefore helps in maintaining a healthy balance of Leptin so that hormonal problems creating stress, behavioral problems and overeating do not arise.

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Why You Should Think Twice About Calcium Supplements

For many years, doctors and healthcare practitioners have been pushing calcium supplements as our primary form of “insurance” against osteoporosis, reiterating that “calcium builds strong bones and teeth”. As a result, we come to believe that more is better. Calcium is added to everything these days, from pasteurized milk to baby formula, soy milk, almond milk, orange juice, and boxed cereals.

The belief that calcium is what builds strong bones is absolutely ingrained in our society, but in reality, it is not that straight forward. Calcium is only one of the many minerals the body needs for building strong bones. The evidence that calcium supplement strengnthes bones was never strong to begin with, and has grown weaker with new research published in the past few years. In fact, recent studies have even associated calcium supplements with an increased risk of cardiovascular disease and kidney stones!

Latest Research Refuting The Benefits Of Calcium Supplements

American Journal of Clinical Nutrition, 2007.

There was no reduction in hip fracture risk with calcium supplementation and might even increase the risk.

American Journal of Clinical Nutrition, 2011.

Daily supplementation at 1,000 mg was associated with increased prostate cancer risk and an increase in kidney stone rates.

British Medical Journal, 2011.

Using calcium supplements of 500 mg or more increased the relative risk of heart attack by 27%. Even with co-administrated vitamin D, calcium supplements increased the risk of heart attack by 24%.

Journal of Clinical Endocrinology & Metabolism, 2012.

A high calcium supplement take of older women and men did not provide any benefit for hip or lumbar bone mineral density.

British Medical Journal, 2012.

Extra calcium intake above one's requirements may not be absorbed by bones but excreted in the urine, raising the risk of calcium kidney stones, or circulated in the blood where it might attach to atherosclerotic plaques in arms or heart valves.

JAMA Internal Medicine, 2013.

High intake of supplement calcium was associated with an excess risk of cardiovascular disease in men.

US Preventive Services Task Force, 2013.

There is not enough evidence to determine whether vitamin D and calcium supplements can prevent fractures in men and in women who have not yet gone through menopause. There

is also not enough evidence to determine whether vitamin D and calcium supplements at larger doses can prevent fractures in older women. Lower doses of vitamin D (less than 400 IU) and calcium (less than 1,000 mg) supplements do not prevent fractures in older women and may increase the risk of kidney stones.

Why Calcium Supplements Lead to More Heart Attacks

Calcium supplements from limestone, oyster shell, egg shell, and bone meal is not bound to the natural co-factors (amino acids, lipids, and glyconutrients) found in food. Therefore, it does not have the intelligent delivery system that enables your body to utilize it in a biologically appropriate manner. Lacking this delivery system, the calcium may end up going to places you do not want, such as the arms.

When calcium accumulates in the treaties, it makes them stiffer and less responsive to the demands of the body. Rigid arteries contribute to high blood pressure, angina (chest pain with exertion or stress), and heart failure.

Calcium also builds up in plaque. Many believe that arterial plaque is simply a buildup of cholesterol. But in reality, more than 90 percent of plaques are calcified. Cholesterol is soft and waxy and does not impair the elasticity of your arteries. Calcium deposits are like concrete. Plaques narrow arteries and can choke off the supply of blood to heart muscle and other vital tissues. If a plaque breaks loose, it can result in a heart attack, stroke, or sudden cardiac arrest.

How To Build Strong Bones

First of all, bones are not made of calcium alone. There are also potassium, magnesium, manganese, silica, iron, zinc, selenium, boron, phosphorus, sulfur, and chromium, and traces of many other minerals. By supplementing a high dosage of only one or two minerals, you can ever create a grave mineral imbalance in the body.

You can build strong and healthy bones the natural way, without calcium supplementation.

  • The safest and most effective way to make sure you have adequate calcium is to eat a variety of calcium-rich foods. The body is able to absorb calcium from natural foods much better than calcium from a supplement. Here are examples of some calcium-rich foods:

  • almonds
  • sesame seeds
  • oranges
  • figs
  • green leafy vegetables such as broccoli, brussels sprouts, collard greens, kale, and spinach
  • cacao
  • canned salmon and sardines with bones
  • bone broth
  • dairy products

  • Ditch the table salt, which has minimal nutrition, and switch to unrefined, unprocessed sea salt or Himalayan salt instead. It contains the whole range of minerals in the exact proportion needed by the body.
  • Regularly consume a variety of foods rich in vitamin K2. K2 works to deposit calcium into your bone matrix instead of becoming reclassified in blood vessels and soft tissues or forming bone spurs. Fermented foods are alive with beneficial bacteria and are particularly rich in vitamin K2. They include sauerkraut, kim-chee, natto, olives from the self-serve olive bars in grocery markets (no high heat treatment), kefir, yogurt, and certain cheeses such as Brie and Gouda.
  • Make sure you have enough vitamin D in your body. Vitamin D deficiency can result in lower bone mineral density and altered mineral metabolism in the body. The optimal level is between 50 to 70 ng / ml. This can be determined by a blood test called 25 (OH) D. Since it is often impossible to get sufficient amounts from food, you may want to make sure you get adequate daily sun exposure safely. You should know that when you put on sunscreen, your skin will not be able to manufacture vitamin D. As a last resort, you can also take a vitamin D3 supplement. Most people need at least 4,000 IU a day to attain the optimum level, some even up to 8,000 IU. Make sure you retest every 6 months.
  • Doing regular weight-bearing exercise is, in fact, one of the most effective remedies against osteoporosis. Because as you put more tension on your muscles, they put more pressure on your bones, which then respond by continuously creating fresh, new bone. Walking, running, strength training, body weight exercises such as walking lunges and squats, and working out on resistance machines are all effective weight-bearing exercises.
  • Lastly, it is important to note that celiac disease and non-Celiac gluten sensitivity can result in bone loss due to intestinal damage, leading to malabsorption of nutrients, in this case, calcium, and everally, osteoporosis. If you have chronic digestive issues or any autoimmune disease, you should consider going on a gluten-free diet. You need to work on addressing gut permeability and improving digestion and absorption.

Final Word

As you can see, if your diet is rich in calcium, minerals, and vitamin K2, if you have sufficient vitamin D in your body, and if you do regular weight-bearing exercises, you can build strong bones with no further need for calcium supplementation.

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Multivitamins: Importance and Effects

In the hustle and bustle of life, it is hard to consciously make an effort to take care of one's health and we resort to health supplements like multivitamins for that extra boost of energy. Moreover, many take them to prevent themselves from chronic illnesses and maintain god health. Today, even doctors find a large percentage of people especially women, low on calcium and iron thereby recommend certain forms of multivitamins.

What are Multivitamins?

They are an essential form of diet supplements that are available in the form of capsules, tablets, powder or even syrups. A multivitamin typically has minerals and vitamins that act as supplements to the food we eat. These vitamins are naturally supplied to our bodies through diet, but since this does not happen every time, multivitamins do the job in the form of a convenient supplement. These vitamins were conventionally recommended to person who had a particular deficiency, today it is a part of everyone's life, whether one has ailment or not. This is to enhance and promote good health, also prevent bad health. These supplements are not intended to treat any illness but to improve general well-being.

Uses of Multivitamins

It is true that multivitamins have proved useful to health especially among pregnant woman and older adults. These are specifically recommended by doctors for specific reasons related to the patient. Gyenic recommend pregnant women to take folic acid or calcium tablets during pregnancy, sometimes even after it. The elderly at times need dietary supplements to balance their meals, especially if they have other ailments like diabetes etc going on. Others who engage on professions like body building need large amounts of nutrition for the active-lifestyle they live. In order to get their metabolism running they need these. Ideally medical advisors state it better not to indulge in multivitamins if one has generally good health.

Precautions

It is easy to jump into the bandwagon of taking multivitamins just like everyone else. But one must really know and understand if one's body really requires it. The best way to go about deciding is to consult a doctor who would recommend if needed. Secondly, one must become aware and oblige with the required dosage. An overdose of any of these can prove harmful. It is there cruel to know your multivitamin well before taking them. Multivitamins are not harmful ordinarily, but it is wise to consume them only if necessary.

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Maximizing Telomere Length To Enhance Life Expectancy

Telomeres have been broadly compared with some plastic tips on your shoelaces mainly because they are known to keep all the chromosome ends from sticking and fraying to each other, which would ever scramble or destroy an organism's basic genetic data. Several researchers have found out that by maximizing the telomere length in the body one could easily enhance life expectancy and generate some quick results. All you have to do is to follow the right tips and instructions here.

1. The first thing that you must do here is to indulge in a healthy lifestyle. It is very important for you to eat healthy and enjoy healthy drinks. This is something which is really important for you. You got to ensure that you do work hard and increase the length of telomeres so that you are able to get a healthy and fit body which is free from any kind of disorder.

2. Make sure that you do consume less calories every time you eat food. This would surely allow you to improve your eating habits and having a balanced weight.

3. Enjoy some non-alcoholic red wine every single day as it helps your body keep fit. It even helps in the anti-aging procedure by flushing out all the harmful toxins out of your body. Try and eat fish on a daily basis too as it helps you in keeping your body cells intact for a long period of time. This is the most essential thing to do.

4. Eat as much dark chocolate as you can. This is another great food item that could help you in promoting the growth of telomeres in your body and also increasing its length.

5. Make sure that you do drink at least 3 cups of green tea regularly as it helps you in flushing out all the harmful toxins out of your body. This is a very good way of prolonging your life.

6. Avoid smoking as it is a really bad habit that could hamper your body's growth.

7. Do exercises regularly so that you do not become overweight at any point in time.

These are some of the crucible things that one must remember about maximizing telomere length for enhancing life expectancy. I am pretty convinced that you will be able to increase the length of these telomeres by working hard and following the right instructions. Take help from a professional whenever required as he would guide you in the best possible way.

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About Vitamin B12

Vitamin B12 or cobalamin as its commonly known is a water soluble vitamin which plays a major role in maintaining proper functioning of the brain and nervous system. It's also used in treating vitamin B12 deficiency, hereditary deficiency of transcobalamin II, and cyanide poisoning.

Sources of the vitamin

There are many sources of the vitamin with animal product such as eggs, fishes, and meats being the principal sources. If you are a vegetarian, you should eat foods that contain little or no pseudovitamin-B12. The foods should contain high amount of biologically active B12.

Vitamin B12 deficiency

When the levels of the vitamin are low in the body, you tend to have a deficiency. The deficiency is thought about by a number of factors such as decreased absorption of the vitamin in the intestines and increased alcohol intake.

The deficiency is dangerous as it brings about failure of the brain and nervous system. The condition also brings about psychosis, mania, and Imerslund-Grasbeck sysndrome. Children with the deficiency have stunted growth.

While the condition is dangerous, it can be treated. The most effective way of treating it is by taking vitamin B12 supplements. Here you can take pills, injections, or sprays. Pills require you to visit your doctor and the necessary medications will be prescribed to you.

While they are effective, pills are slowly absorbed in the body; therefore, not ideal for people in immediate need of cobalamin.

Injections on the other hand are painful and expensive so tend to scare people who are scared of pain. They are unaffordable by people who are operating on a tight budget.

Sublingual is another way of taking the supplements. Here you need to place a dissolvable tablet under your tongue and it will be absorbed immediately into the bloodstream.

If you do not like the taste of pills or you do not like the tablet dissolving under your tongue, you should consider taking a vitamin B12 spray. Here you need to purchase your favorite spray and spray it on the lining of your mouth.

One of the main advantages of spray is that it's easily absorbed into the bloodstream. Also, more vitamins are absorbed in the body using this method.

Caution

While the condition can be easily used using supplements, you should not take the supplements if you are allergic or sensitive to cobalamin, cobalt, or any other ingredients of the product. In case you suspect any allergy, you should stop taking the supplement and report it to your doctor immediately.

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The Pros And Cons Of Supplementing With Tyrosine

Tyrosine is one of 20 different amino acids which are used by cells in the human body to synthesize proteins, building blocks of muscles and other organs. It is a nonessential amino acid, which means that it is manufactured in the body from other essential amino acids. Amino acids are those molecules which must be received from nutrients, digested and can not be made from within the body.

Tyrosine is also a precursor of several neurotransmitters, including dopa, dopamine, norepinephrine and epinephrine. Through the effect on neurotransmitters researchers believe that tyrosine effect several health conditions, including Parkinson's disease, depression and other mood disorders which rely on dopamine and l-dopa. Preliminary findings from several studies have indicated that individuals experience a beneficial effect of taking supplementary tyrosine, along with other amino acids, in the treatment of depression, dementia and Alzheimer's disease. It is also believed that tyrosine may help ease the adverse effects of chronic environmental, psychosocial and physical stress on the body.

If the levels of neurotransmitters are insufficient, the individual oftens feels sadness, anxiety, irritability and frustration. In addition, dopamine will often help suppressing appetite and reduce body fat so people who have insufficient levels of the neurotransmitter may find them gain weight or struggle to lose it. Another use of tyrosine in the body is to convert the thyroid home hormone to adrenaline during times of stress. This means that individuals who are chronically stressed have depleted levels of tyrosine which may affect their neurotransmitters and weight loss.

Tyrosine is used by the body in the skin cells to convert to melanin which is the dark pigment that protects the skin against the harmful rays of ultraviolet light. Melonin is the pigment in the skin that turns color during the summer time and creates a tanned effect on the skin. Interestingly, thyroid hormones also contain tyrosine as part of their structure.

Babies born without the ability to metabolize phenylalanine, the essential amino acid from which tyrosine is derived, have resulting mental retardation and other sever disabilities. This disease is called phenylketonuria (PKU) and is screened for by mandatory screening process for all babies born in US hospitals. With simple phenylalanine diet restrictions these problems are prevented.

Tyrosine is found in dairy products, meat, fish, wheat and Oates and most other protein containing foods. Practitioners have used it in the treatment of depression with some success and as an herbal supplement for individuals who are going through alcohol withdrawal and in the treatment of Parkinson's disease.

Most individuals should not supplement with tyrosine. Although several side effects have not been reported it is not known about the long-term use particularly in large amounts. For this reason any supplement should be monitored by a physician. There are certain medications and over the counter drugs that can interact with tyrosine and individuals who are considering this supplement should have a discussion with their pharmacist to identify which medications, if any, that they are already taking that may interact with tyrosine.

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Where To Find Genuine Velvet Deer Antler

Where To Buy Deer Antler Velvet

A great number of people are searching for where to buy deer antler velvet. The best place to buy it is online, although it is available in some stores.

However, buying online ensures a greater degree of privacy and it also is a guaranteed source as it is rare for online sellers to be sold out.

Additionally, by purchasing online you are able to obtain the same amount of the formula that is available at physical locations, but at lower price.

What Are People Trying To Achieve?

The people that are shopping online for the supplement are generally trying to achieve the same thing.

That thing is to achieve the edge in physical performance that so many professional athletes and body builders have been holding for years through the use of such supplements.

How Can You Get The Edge?

You can get the edge by ordering right here and right now the formula that the pros have been using for years, or even decades to achieve their peak physical performance and appearance.

The deer antler velvet extract is typically harvested safely from deer in Korea or New Zealand.

This velvet is scheduled with beneficial hormones and other properties that promote the production of testosterone and providing benefits similar to that of other performance enhancers, yet this is all natural.

The primary catalyst in this reaction is the presence of IGF-1, which stands for Insulin-like Growth Factor-1. IGF-1 is a natural anabolic hormone that is essential for stimulating muscle growth and in maximizing the process of protein synthesis.

Another property that acts as a catalyst is the presence of testosterone. As you may already know, this hormone is predominately present in males and it is essential for developing lean muscle mass.

Why Should I Buy This Online?

The answer to this question is fairly straightforward. For one, you will pay a lower price for a higher quality product when purchasing through an online shop. Why? Physical locations have a larger amount of overhead than those located online.

Think of the staff, rent, and other bills that a brick and mortar store must cover. To cover that, the price of the product is slightly higher than that of the online products.

Also, by purchasing online you can be certain that your purchase is private and that none of your acquentions or friends will see you purchasing the product.

If you're at the store, who knows what you might run into and possibly face an awkward moment, however if ordered online the product arrives in discrete packaging and no one will know what has been delivered to your door unless you tell him or her .

The Bottom Line

If you're seeking a boost in physical performance and you want to see those changes happen in appearance through building muscle mass, finding out where to buy deer antler velvet and making that purchase can not harm you and can only help.

Of course results will not be visible overnight, but after regular usage combined with your exercise routine, it will not be long until you start seeing and feeling the effects.

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Bodybuilding Supplements And Their Role

These days' bodybuilding supplements are used to employ a variety of needs such as weight gain, replace meals, promoting weight loss and to improve athletic performance. These are dietary supplements that are enriched with vitamins, proteins, glutamine, branched chain amino acids, essential fatty acids and creatine. Sometimes they are sold in the form of stacks and sometimes as individual ingrediments preparation. They are bequeathed with synergetic advantages. Although they can be safely employed by any person but the frequency and amount varies from individual to individual.

Bodybuilding supplements endow strength, prowess, stamina and vigor and strength muscle growth flawlessly. The Dietary Health and Education Act (DSHEA) is a law designed to determine the efficiency of any supplement, its manufacturing and distribution.

Food Drug Administration (FDA) reports that approximately 50,000 health issues rise due to the use of bodybuilding supplements. In some cases, bodybuilding supplements also include undisclosed compounds like amphetamine and some of them can even deteriorate the liver and cause blindness. They improve nutrition, enhance body composition and enhance lifting performances. They are categorized based on specific needs.

Bodybuilding supplements can be consumed in various forms like protein shakes, protein bars, glutamine, creatine, fish oils, gycocarns, essential acids, meal replacement products, prohormones, thermogenic products etc. Protein milkshakes are prepared via protein powder and can be consumed with water, milk or juice. They can be either consumed before the workout or after the workout. Whey proteins are consumed after the workout while casein proteins are taken prior to bed. The reason behind it is that the bodybuilders require surplus amount of protein to support their muscle strength due to unique training methods employed. Protein powders are available in various flavors. Its different forms can be easily availed in the market such as shakes, bars, bites, powders, gels and oats.

Whey proteins have chief constituent of essential amino acids and branched chain amino acids (cysteine) and assists in the biosynthesis of glutathione. Casein protein also known as milk protein constituents of glutamine and casomorphin. Soy-protein contains isoflavones. Protein shakes also enhance muscle hypertrophy. Its excessive take can cause osteoporosis, diarrhoea like repercussions.

BCAA supplements accounts for metabolism in the muscles and accounts for anabolic and anti-catabolic effects in the muscles. The proportionate amount of BCAA assays in 33% of muscle proteins. Glutamine that is chief component of amino acids is generally availed through supplements.

Researchers have stated that glutamine plays a significant role in raising T-helper or T-suppressor cells proportionately in long distance runners. It not only asserts the bodybuilders in preventing illness but also assists in preventing catabolism of muscles. It boosts hormone levels and increases glycogen storage. Its role is praiseworthy in hydrating muscle cells.

Essential fatty acids are not prepared within the body but are required through food sources or bodybuilding supplements. Flaxseed oil is an easily available source of bodybuilding supplements for vegetarians while non vegetarian people can employ salmon and trout in their diet. Bodybuilders can also consume walnuts and pumpkin seeds to enrich themselves with essential fatty acids.

Meal replacement products (MRP) are available in the form of edible bars and pre-packed powdered beverages that are rich in proteins, multiple vitamins and minerals and low in fats with moderate carbohydrates. Some class of MRPs have high content of carbohydrates and proteins too and are termed as weight gainers.

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Tips to Opening Your Own Online Supplement Store

The supplement market has grown into one of the most thought after markets online. There are thousands of people that are buying supplements wholesale online on a daily basis. From weight loss management to pre-natural vitamins, the demand for this service is high, while it is also a highly competitive industry, which is why it's important you do things right if you want to stand a chance of dominating the market and making a place for yourself to build your business into one of the top choices around the world.

Before you even consider opening your own business, it's important to do a general search to see what the other companies are doing, what products they offer, their pricing, delivery times and the professionalism of their websites. It's also a good idea to see how they promote them, what social media platforms they do, whether they run a blog and so much more. These can all give you great ideas on promoting your own business and pushing your business to the forefront of the industry and enjoy an ongoing profit in the future.

Your next step is to find a reputable supplier that enables you to buy supplements wholesale. This is very important, if you are able to buy in bulk you can reduce your per item cost, enabling you to increase your profit margins. You will find that if you only purchase twenty items, you will pay considerably more than if you were to buy one hundred or more items at a time. Take this into consideration, obviously you want a higher profit margin to help you start making money and break even in the shortest period of time.

Setting up this type of business takes time. Once you have an idea on the supplements wholesale supplier you will be using it, time to launch your website. Do not fall into the trap of buying a URL and taking advantage of the free website design tools, these are low quality and will not portray the professional image you need to prove to customers that they are a top choice when they ae looking for online safe and natural supplements.

Spend the money now and hire a reliable and professional web designer. Think of your target audience when designing your website and ensure it is professional, easy to use and fast to load. These are all important elements to any online store to keep your customers on your page to make a purchase, rather than getting frustrated and moving to a competitor's site because they got bored waiting for your page to load.

Your next step is promotion. With your supplement wholesale supplier organized and your website up and running, you need to promote your business and reach your audience. The easiest and cheapest way is social media. Through social media you can reach a large audience in a short period of time. Take advantage of the top social media sites and start building up your followers, encourage followers to share your posts and products and offer promotional offers and discounts for first time orders to get in the business. Once the customer is confident in your company you will start enjoying repeat and referral business.

The next step as your business starts to grow is to speak to your supplement wholesale provider and see if they can offer you a private label service. This enables you to improve your brand visibility and display your company name and logo on your products, which is a huge advantage and boosts the professional image you are looking to portray.

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The Benefits of Private Label Nutritional Supplements

The supplement industry is growing at a rapid rate online as thousands of adults around the world look for natural and safe products to take to assist them with weight loss, improve their general health and so much more. In order to stand out from your competitors and have an edge in such a competitive industry, you need to think outside of the box and private label nutritional supplements may be the answer you are looking for.

There are a number of benefits to choosing private label nutritional supplements. Before reading through the wealth of advantages, it's important to understand what these are before understanding how they can help you grow your business to the next level.

This type of solution is when your manufacturer prints high quality labels reflecting your company name, logo, contact information and any other information you want to include. Often they will also state the product was made by and print your company details. As you can imagine having your name on every bottle you ship to customers can have a positive impact on your business and help you improve sales, increase your customer base and push your business into a whole new level moving forward.

The first benefit of private label nutritional supplements is that it is great brand exposure. Every customer that picks up or orders your bottle of supplements will see your name and contact information. Imagine a woman losing weight and hands the bottle of weight loss products to her friend to have a look at, that friend will see your company name and automatically order from your company, rather than going through the mountains of other companies selling the same product. She will choose your company because she saw the same and because she sees her friend enjoying such outstanding results.

The next benefit of private label nutritional supplements is that that it gives your company a professional image. As you can imaging shipping items to customers branding your company logo and name will look more professional than shipping out products displaying the manufacturer's name. You want to increase your brand visibility and make a statement in the industry; this is the way to do it.

It is very important that you choose the appropriate products to brand. If you are concentrating on weight loss products and are portraying that image to your customers, do not waste your time offering other supplements, and rather concentrate on your niche market. You can always expand at a later stage and the advantage is that your supplier will already have your labels, so they will be able to change the product name with ease and print these for you quickly and effectively.

One of the largest benefits to buying private label nutritional supplements is the cost. If you were to buy the products wholesale from your supplier and have the labels printed by a local print company, it would waste time and cost a lot more. Choosing this option ensures the products arrive branding your company name and logo based on your approval of the design, enabling you to place them straight on the shelf or shipping them straight out to your customers without any unwelcome promises. Of course an added advantage is that you do not have to sit with a hundred or more bottles putting the labels on yourself, they come ready to go.

When buying private label nutritional supplements there is one factor you need to bear in mind. The most important is to ensure you design a striking label that clearly displays your company name and logo to assist you in promoting your business moving forward.

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