Being one the most important nutrients for a body, calcium helps in keeping bones and teeth healthy. If your body is deficient in the nutrient, you will have to rely on its supplements (under your doctor's guidance). However, the best source of the nutrient has been comestibles, and your body absorbs it better when it comes from them. So, with this write-up, we are sharing a few tips that can help your body to absorb calcium properly.
Improve your magnesium intake
Magnesium helps your body to improve its calcium absorption capabilities. You have to ensure that your magnesium intake is sufficient enough to facilitate the absorption process. For improving a body's magnesium intake, you have to rely on food items such as vegetables (broccoli, summer squash, and green beans), whole grains, and nuts and seeds.
Take multiple but small doses of calcium supplements
If your need for the nutrient's supplements is high, it is advisable to divide them through the day. However, you should avoid taking a lot of supplements as they can have side effects as well. Take supplements only under the guidance of an experienced doctor.
Eat food items that are rich in vitamin D
Vitamin D is, by far, the best nutrient that can facilitate a body to absorb the nutrient. Because of their close relationship, vitamin D is added in fortified milk. (Milk is the best source of calcium.) Most dairy products such as cheese, butter, and milk are an excellent source of the nutrient.
Consume calcium carbonate with your everyday diet
Calcium carbonate is readily available and should be taken with food. A few other types of nutrient for instance, calcium citrate need not be taken along with comestibles. The citrate form is expensive when compared with the carbonate form, and the former is suitable for those who have stomach problems (irritable bowel syndrome).
Separate iron and calcium supplements
Your body requires energy and time to process nutrients (whether coming from food or supplements). A body processes iron and calcium similarly. Which is why, it is ill-advised to consume both of these nutrients at the same time as your body will have to perform the same work twice and that too too simultaniously. And for that reason, it is advised to give a gap of two hours between consuming these supplements.
If you follow these tips, you will be able to let your body absorb the nutrient effectively. And if you absorb it properly, you will make your bones and teeth healthier and stronger than ever.