Anxiety and depression in children can be caused by nutritional and genetic deficiencies, under medical disorders, stressful life events and allergies to foods and other substances. The role of diet in managing these conditions can not be overemphasized and making use of nutritional supplements will go a long way to improve the situation.

Depression and anxiety can be connected to deficiencies in Vitamins B1, B2, B3, B5, B6, B12 and folic acid. Furthermore, low levels of iron and omega-3 fatty acids can also lead to depression and anxiety. The consumption of nutritional supplements may help in restoring such balances.

You should begin treatment by supplementing the diet of your child with extra B vitamins under the guidance of a medical practitioner. There is almost no chance of overdose because these particular supplements are excreted in the urine. You should wait for some days to see if there is any improvement, and if there is none, you should add flaxseed oil capsules into your child's diet. This will provide omega-3, omega-6 and omega-9 fatty acids, which are essential in alleviating the condition.

There are other nutritional and herbal supplements that are useful in treating anxiety and depression in children. Some of them are antler velvet supplements, scullcap, kava, Passionflower and so on. Aromatherapy and essential oils are also very effective in taking care of these conditions. Some of the most valuable essential oils are bergamot, geranium, lavender, cypress and frankincense. These oils can be mixed with carrier oil, like grapeseed or olive oil, and rubbed on the skin. You can also drop them onto small bits of cloth and inhale or add them to the bath for calming aromatherapy benefits.

It is important to note that nutritional supplements can ease anxiety and depression in children at a reliably low cost. Majority of them are reasonably priced and they can easily be accessed at any supermarket, pharmacy or local health food store. Appropriate nutrition and the right balance of vitamins as well as minerals will enable the body to regulate mood and create enough amount of chemical messengers in the brain referred to as neurotransmitters.

However, nutritional supplements for anxiety and depression are not supervised by the food and drug administration. As a result of this, it is not recommended to use them for small children since the concentrations of the active ingredients are not the same one one product to another. You should consult your doctor before enhancing your child's diet with any supplement.