Proper nutrition involves a wide variety of nutrients, vitamins, and minerals, but these are all-too-often overlooked in favor of immediate benefits. When progress is evident in physical bulk, there's no way shortcuts that can be harmful to your health, right? It turns out that even the overconsumption of the right nutrients defeat the purpose of a holistic workout program. You can not beat a program regulated in terms of exercise, diet, and supplementation, even if you're progress is gradual and may not be according to the expectations of your gym buddies. The important thing is you're doing it right the first time around and you're building a program that maximizes your health and abilities.

Protein's Role in Muscle Recovery and Growth

Aside from the caffeine found in many pre-workout supplements and stimulants, one of the most abused compounds found in many formulations involved protein. This is usually directed to the role protein has on muscle recovery and growth. Protein is one of the building blocks of muscle mass, and it contains the body's healthy functions, both mentally and physically. The chemicals and amino acids found in protein maximize muscle growth, also ensuring optimum brain functions during periods of intense activity. Protein should still be taken moderately, though, something heavy lifters and bodybuilders fail to realize.

Optimized Protein Intake

The standard formula for protein intake is straightforward enough; you need to consume a gram of protein for each kilogram of weight you need to maintain every day. This is referring to weight made out of lean muscle mass, not involving fat. With your workout program considered, you'll have to consume an additional gram of protein for each kilogram of weight you want to gain, which makes sense for any bulking program. The problem is finding your sweet spot, though. Most bodybuilders are so pumped up by their gains that stack take to accelerate it. The results are immediately visible, but the benefits have serious consequences over time.

The Consequences of Excess

Excessive protein intake causes dehydration, constipation, gout, and impaired ketosis – the body's ability to convert fat into energy. Serious consequences involve renal failure, heart disease, and even cancer, something to consider a few years down the road if you're stacking on your current intake. It's important you pay attention to your workout nutrition as a health buff, making sure you're not missing in anything essential for healthy muscle growth and development. To be sure, there are supplements which cover for gaps in your workout. Invest in the right formulas and ensure healthy recovery and growth.