Fish oil supplements have recently gotten a lot of attention for their health benefits. The DHA and other omega 3 fatty acids in this substance are often connected with healthy hair, skin, nails and a better mental state, as well as decreed risk of heart disease and many other cardiovascular conditions. The connection between fish oil and aging, however, receives much less consideration.
The Potential Benefits
When used correctly, fatty fish and the supplements derived from them have the potential to cut down on a wide range of aging effects. For instance, according to the US National Institutes of Health, supplements derived from fish have been shown to possibly reduce the risk of age-related macular degeneration, the condition that causes loss of sight in older people. Fatty fish and the oil derived from them are also associated with improved cognitive function and might be a useful tool in the fight against Alzheimer's disease.
How It Works
There are two compounds in fish oil that give it most of its beneficial properties. These are DHA, or docosahexaenoic acid, and EPA, or eicosapentaenoic acid. Both of these essential fatty acids seem to protect the body against oxidative damage, improve cognition and reduce inflammation. The end effect could have been a number of protections against the health problems that are normally associated with aging. For most people, however, fish-based supplements alone may not be sufficient in the fight against age.
Augmented Fish Oil and Aging Reduction
Patients who want to reduce the effects of aging as effectively as possible need to do more than just consume more fatty fish or take capsules containing oil from these species. It's also important to choose the right supplement and use as many beneficial compounds as possible. Augmented supplements that contain lycopene extracts and astaxanthin could have the key to getting the most out of your fish oil product. The extra beneficial substances found in these products can work along with the fish oil to provide even more anti-aging benefits.
For instance, lycopene is thought to offer a wide range of antioxidants that improve the thickness, density and smoothness of skin, reducing scaliness and rough patches by one to two thirds in one study. Derived from tomatoes, this substance has been connected with reduced photo-aging, or damage caused by the sun, and can work in concert with oily fish and related products to help keep your skin smoother and healthier.
If you're concerned about the effects that aging has on both your appearance and your health, it might be time to turn to natural products for the solution. Simple derivatives of fatty fish, tomatoes, natural algae and other foods can provide significant benefits, reducing the damage that time and sun exposure typically do to your body. These natural supplements may not be the fountain of youth, but they have the potential to help you look and feel years younger.