The human body is operated by the electrical energy that comes from various foods. This energy simply boosts cells and helps in keeping one energetic and recharged round the clock. After a long, hectic, and tiresome day, the human body needs adequate energy through a comfortable sleep of 8 hours a night. Sometimes, 8 hours sleep does not make you feel active and invigorated. It clearly indicates to the need of enhancing energy intakes that come through nutrients in the form dietary supplements. So, the regular and recommended use of energy supplements (energy drinks, pills, and powder diets) ensures the availability of adequate dietary supplements for the people who fail to have a balanced diet. Energy supplementation is just an addition of further higher amounts of nutritional value to a regular diet.

Supplements that deliver the most energy

Having little or no energy received by cells results in poor energy production. In today's modern life, people have to meet their commercial commitments and they find it hard to feel energetic due to the lack of physical exercises, inner body cleansing, healthy organic foods, and energy-stimulating tasks in their daily life schedule. Such developments indicate to a hormonal imbalance that extremely leads one to feel fatigued. That is why energy boosting nutrition is in high demand for having the right amount of energy for daily nutritional needs. Following are some of the top energy supplements used broadly for the enhancement of mental and physical performance in the United States and other parts of the world. These supplements include: Alpha Lipoic Acid, Amino acids, Apple Cider Vinegar, Black Cohosh, Calcium, Chromium, Coenzyme Q – 10, Creatine, DHEA, Flaxseed, Folic Acid, Ginko, Glucosamine, Magnesium, Melatonin, Niacin, Probiotics, Red Yeast Rice, Ribose, Sports multivitamins, Vitamin B12 (Cobalamin), Vitamin C, Vitamin D, Vitamin E, etc.

Remember: These supplements should be consumed as per directions from healthcare professionals in order to have nutritional support for daily vitality.

Recommended nutritional requirements for men versus women

Typically, people are advised to try some energy supplements to fight energy crashes. It is known that dietary supplements do not treat any disease, but they are used for getting essential substances. If men and women are lacking the power to remain active from morning to night, then the following chart of recommended nutrition requirements can help them.

• Calcium: For women (<50) 1,000mg per day and (> 50) 1200mg; 800mg per day for men.
• Iron: For women 18mg per day; for men 8mg per day.
• Omega 3 Fatty Acids: For women 2-4g per day.
• Proteins: 47g per day for women of a 130 pound; 60g per day for a man of 165 pounds.
• Fiber: 25g per day for women (<50) and 21g per day for women (> 50); 38g per day for men (<50) and 21g per day for men (> 50).

Americans are increasing the intake of dietary supplements. A report on energy supplement market from Statista, a popular statistics portal, shows that there is a huge rise in the retail supplement sales from 17.2 billion USD in 2000 to 35 billion USD in 2016. New projection in the same category for the existing year 2017 is $ 17.2 billion.

In a nutshell, sleep, exercise, and eating organic foods can help you increase energy. But, supplements help one in clearing out toxins from the body, enhancing performance, and maintaining energy balance in body cells.