Muscle gain and development are goals of any workout program, but accomplishing these involve more than lifting weights and stacking your protein intake. It's true that protein is an essential component of any bodybuilding program, but it should not be the end-all of your workout nutrition. Heavy lifters take more protein for bulk, and this is advantageous up to a certain point. What is often overlooked is the way excess protein is processed by the body, though. You can only consume so much before your body stores protein as fat. If you want to maximize the results of your workout program, then you have to rethink your nutrition and do it properly.

Misconceptions about Protein

Protein is associated to muscle recovery and development by default, but these are probably afterthoughts in terms of the benefits protein offers to your health. The body needs it to produce enzymes essential to digestion, and it's also the source of the building blocks for brain chemicals. In a nutshell, protein is one of the critical components to proper mental and physiological functions. Since muscle is often mistaken for protein, there's a misconception that increased intake gains muscle growth. The fact is protein really gives four calories to every gram, equal to carbs, and half of the amount fat provides (nine calories). The body does not really consume muscle mass to compensate for a protein deficiency, but it does store excess protein as fat. You can not hoard protein in anticipation for an intestinal workout, so the right amount must be consumed immediately before and after a workout.

Carbohydrates as Essential Workout Compound

If there's one compound connected to muscle breakdown, then it has to be carbohydrates. Carbs are your body's preferred source of glucose, the building block of energy. The body does convert fat into energy, but the process is not as efficient when compared to carbohydrates. You'll need a minimum of 130 grams of carbs to maintain healthy mental and physical functions, and your body will look for the next-best source if you're deficient, that is, healthy muscle mass. Keep this in mind the next time you cut down on carbs to lose weight.

Ideal Intake, Precautions

The recommended protein take for healthy adults is 0.8 grams per kilogram, which doubles in amount for athletes and heavy lifters. There are exceptions to the standard, though. If you have renal problems and kidney disorders, you'll have to reduce your intake to accommodate your body's impaired functions. Ensure healthy supplement for your workout by keeping it within the standards for your goals and physique.