Browsing: Supplements

Do You Know What’s in Your Supplements

In the world obsessed with weight loss and muscle bound bodies, there is a supplement for everything. Do they work? Are they worth it? Does it make ideal body weight easier to achieve? Are they a fix all? The answer to all of these is NO!

When examining supplements a couple of things must be taken into consideration. There is a wide range of meanings that the word supplement could describe. Supplement is something that is added to a diet that fills a void or adds to a diet. Supplements can come in the form of natural foods, natural and synthetic vitamins, natural and synthetic minerals, hormones, amino acids, proteins, nucleic acids, and chemicals compounds that result from natural metabolic processes. The list could go on and on.

The truth about any supplement, whether it be a popular fat burner or a basic vitamin C tablet, is not regulated or tested by the Food and Drug Administration (FDA). The FDA acts as a quality control regulator as well as testing of safety. That being said, supplement packager also do not have to list all ingredients in a supplement on the label.

What is in the capsule at the top of the bottle could be quite different than what is in the capsule at the bottom of the bottle. Various forms of fillers, or empty ingredients could have added to fill the space inside of the capsule. Furthermore, all vitamins and minerals have a range of concentration. Vitamins and minerals all have established safe levels to toxic levels of concentration. Without doing the research consumers could be ingesting toxic levels of vitamins, minerals, and various other chemicals. Side effects and possible drug interactions are not listed either.

Simple protein powders could be hiding unhealthy levels of cholesterol, hormones, food-dyes, and man-made amino acids. Supplements such as pre-workout mixes, testosterone boosters, and fat burners are notorious for containing deadly chemicals that cause many of your bodies systems to work overboard. Such chemicals and inflate blood pressure to deadly levels, cause headaches, damage metabolism, depleted the body of essential minerals such as calcium and magnesium, cause kidney stones, erectile dysfunction, inflate cholesterol and much much more. Not to mention the ridiculous price.

Supplements can be both useful and harmful. Supplements can also come in the form of natural foods. The body was designed to consume nutrients in their most natural state, REAL FOOD. There are instances in which the body may not be able to consume these levels through diet, such as elite level athletes, those with anemia, etc.

Supplement selection should be based on sound science and personal research. Consulting the doctor before use is always the best, in case use of a specific supplement may interfere with current medicines. Consider the cost and the possible side effects. Many mainstream supplements have scholarly data that suggests they have little to no effect for normal everyday consumers. Such supplementation is made for elite level athletes. Is it worth the cost and the possible longterm biological changes that consumers could possibly face?

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Stay Healthy With A Cup Of Chaga Tea

Chaga mushroom is a fungus that grows from birch forests in Northern and Eastern Europe, Canada, North America, Siberia, and Korea. Folk medicine practitioners have used it as a remedy for different conditions such as extreme stress, bow ulcers, cancer, and high blood sugar levels. The mushroom is usually taken as a tea drink. Here are a few basic facts that you need to know about it:


Our ancestors used to call this fungus as a “gift from god” because it has a wide range of benefits. Although unclear during their time, they have found Chaga effective in making them stronger and more youthful. Today, plenty of researchers have already been made with the fungus. Here are some of the proven benefits that it provides:

  1. It is high in antioxidants.
  2. It has plenty of vitamins.
  3. It boosts the immune system.
  4. It lowers blood sugar levels.
  5. It produces tumor growth and replication.
  6. It has anti-cancer properties.
  7. It can slow the aging process and prevent wrinkles.
  8. It prevents ulcers.
  9. It has anti-viral and anti-bacterial effects.
  10. It follows skin problems such as psoriasis.
  11. It enhances the effects of chemotherapy and radiation.


Preparing a cup of this tea is easy. You can purchase the dried varieties or the powdered forms that are enclosed in tea bags. Here's how to prepare teas:

  1. Take one teabag or one tablespoon of the dried Chaga mushroom.
  2. Boil one cup of water.
  3. Steep the teabag or dried mushroom in the hot water for 10 to 15 minutes. The longer you steep it, the stronger flavor becomes.
  4. Since it has a woody flavor, you can add lemon, sugar, or honey if you want.

Recommended Dosage:

It is recommended to have one to three cups a day, although there are no reports of harmful effects if you want to have some more. Always seek a doctor's consultation prior to taking the mushroom if:

  1. you are pregnant;
  2. you are nursing your child;
  3. you are taking other medicines;
  4. you are undergoing medical treatment;
  5. or if you have existing health problems or conditions.

Other forms:

Aside from teas, you can also take the product as tinctures. For external applications, you can apply Chaga cream or lotions on your skin. A lot of women use the cream to apply it on their outer eye area or face in order to avoid wrinkles.


There are no reported side effects from the fungus alone. However, some manufacturers produce it along with harmful substances. For instance, be careful of those who sell teas with artificial colors, flavors, and preservatives. Always check the labels before buying.

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Utilizations of Natural Chinese Plant Medicines As Antiseptics for Fruits and Vegetables

It is a global issue that fresh fruits and vegetables will go bad after they are harvested. Reports show that about 10-20% fresh fruits and vegetables turn rotten because of post-harvest plant diseases in the developed countries, while this number reaches 40-50% in the developing countries. Chinese featured fruits that are easy to rot add up to 116 million tons. The total loss after harvest ranges from 25% to 30%, equal to 70 billion RMB or so. There are three causes that lead to the decay of fruits and vegetables: (1) physiological dysfunction or aging of their tissues; (2) being infected by the pathogenic microbes; (3) mechanical injuries during the picking process. These three factors influence within each other, of which the pathogenic infection mainly accounts for the decay of fruits and vegetables.

Food preservatives play an important role in the control of post-harvest decay. Present food preservatives actually used in China mainly consist of benzoic acid, sorbic acid and its salt form, and esters of p-hydroxybenzoic acid. These preservatives are made by artificial synthesis, which is harmful more or less to human health. As the concern with the food security is growing, plant-derived preservatives and fresh-keeping materials become popular among the public in that they are free of chemical toxicity, remains and side effects. China abounds in natural herbs and plant resources. According to the statistics, there are over 5,000 herbs containing bacteriostatic components in China. After compared and screened by the antibacterial experiments, most widely used herbs for preserving fruits and vegetables are Syzygium aromaticum, liquorice, mugwort leaf, Houttuynia cordata, Rhizoma atractylodis, Agastache rugosus, Rhizoma kaempferiae, citronella, galangal, Rheum officinale, Radix scutellariae, Folium isatidis, Phellodendron amurense, Scrophularia ningpoensis, Forsythia suspensa, Anemarrhena asphodeloides, vervain, smoked plum, Chinese pulsatilla, capillary Artemisia, dandelion, and wintergreen. Therefore, it is promoting to study and develop natural preservatives using herbal extracts.

Most of the small organic molecules in the Chinese herbs are hydrophobic and even lytic to microbial cell membranes, by which the microorganisms are inhibited or killed. Therapy the principle for the herbal extracts to keep fruits and vegetables fresh lies in the fact that the active substance in the herbal extracts is able to inhibit the microbes on the surface of fruits and vegetables, reduce the enzymatic activity of these plant food. In this way, fruits and vegetables are survivable from microbial damages and their physiological actions are weakened.

The natural anti-bacterial matters in the plants are classified into 4 groups: phytoalexins, phenols, organic acids and essential oils. Phytoalexins are synthesized by their plant hosts. They are chemicals of low molecular weight and broad antibacterial spectrum. Phytoalexins can act on phytopathogenic fungi and some of them even act on bacteria. For example, isoflavones are one of the most important phytoalexins. Phenols in the natural plants are the main active ingredients in food preservatives. They also have broad spectrum of antibacterial activity. For example, capsaicins extracted from spices can keep bacterial spores from germination. Fruits and vegetables have organic acids such as citric acids, malic acids, tartaric acid, etc. to combat bacteria. These organic acids take effects against the synthetic systems of cell walls, cell membranes, metabolic enzymes and proteins, as well as genetic factors. Essential oils extracted from plants are a kind of natural fresh-keeping component with broad spectrum of killing bacteria and inhibiting microbes. Hammer et al. led a study on the anti-bacterial activity of 52 essential oils. They found that vetiver oil, coriander, Oenothera biennis, apricot oil, majoram and clove oil have great inhibitions against microbes like Staphylococcus aureus, Salmonella typhimurium, Eschericia coli, Aspergillus flavus, Bacillus subtilis, and Pseudomonas aeruginosa.

Most fruits and vegetables are acidic, so a major of post-harvest pathogens are composed of fungi, including Botrytis cinerea, Penicillium species, Aspergillus species, Alternaria sepcies, etc. In addition, fruits and vegetables usually carry human pathogens like Escherichia coli and Listeriosis during post-harvest logistics.

Scholars all over the world have studied some herbs and plant extracts with very good anti-bacterial activities. Ates found pimpinellin extracts have a strong antibiotic effect against Micrococcus and Branch aureus when they analyzed several anti-bacterial extracts of medicinal plants. Moreover, extracts of licorice root and cassia bark show inhibitory actions towards bacillus and Staphylococcus aureus. Wilson et al. studied on the inhibition of 7 essence oils or ingredients against Botrytis cinerea, including tarragon, ajowan, allspice, thyme red, hinokitiol, etc. The result indicated that ajowan, allspice and thyme red have the best effect among all, with 0.1% (V / V) to completely inhibit the germination of B. cinerea and to reduce the growth of E. coli. Yu et al. determined the anti-bacterial activities of the ethanol extracts of 60 plants which can be used as food and medicines. Among all the tested samples, clove, pepper, galangal have excellent antibiotic action on Aspergillus flavus and Aspergillus niger. Yujing Gong discovered some herbal medicines with high inhibitory effects on one or several fungi, such as moutan bark, Rhizoma anemarrhenae, galangal, Coptis chinensis, clove, cinnamon, golden cypress, Radix scutellariae, calamus, gallnut, nutmeg, Stephania terandra, costustoot, and Salvia miltiorrhiza. Kong et al. discovered the extracts of cloves and cinnamons are able to inhibit Aspergillus niger and Penicillium expansum from forming spores. It was reported that liquorice extracts can inhibit preferably against A. niger, Aspergillus oryzae, mucor and Paecilomyces varioti. Further investigations will make sure the key antifungal ingredient bees to licorice flavonoids by using thin-layer chromatography. The in vitro experiments of wintergreen confirmed that wintergreen extracts stubbornly inhibit Staphylococcus aureus, Typhoid bacillus and Pseudomonas aeruginosa.

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Important Factors to Consider When Purchasing Best Organic Protein Shake

It is true that some people are not familiar with the exact health benefits about consuming whey protein shake for faster muscle development. However, for people who are taking this type of supplement regularly, they are enjoying these healthy benefits already. Like what many fitness buffs do, they drink protein shake daily to help their body develop leaner muscles and keep them active. Because they are taking the right amount of protein, it is easier for their body to complete an effective muscle development.

However, there are some important factors to consider when choosing for the best organic protein shake on the market:

Be careful when choosing from the available protein supplements

This is a very important consideration is assuring the exact choice when investing your money for the best protein supplement. Remember that with the many possible choices, it is not easy to determine the best choice that fits your needs. You have to review the labels of the available products to check it that present natural and healthy ingredients. It is best to learn that once you pay for a specific product, it contains essential nutrient and real whey protein.

Learn about the information about the manufacturer

Some people are experiencing trouble when they choose because of not reviewing the exact information about the manufacturer. This is actually a critical step in making sure that you know the reputation of the company when it comes to producing quality protein supplements. Today, it is easier to review the company through visiting the Internet and searching for the webpage online.

Choosing natural whey protein to achieve your fitness goal

When you choose natural protein, this means that you are providing your body with essential micro-nutrient to help your body rebuild and develop lean muscles. Because of this objective, you need to consider a protein supplement that is natural and presents organic whey. If you observe many bodybuilders laTely, they are enjoying the health benefits of the best organic protein shake daily. Through consuming this type of protein, they allow their body to restore their stamina in completing their regular exercises.

Consume the right amount of protein

When you consume protein shake regularly, you need to be aware of taking the right amount. Remember that if you consume more than your dietary allowance, it is possible that you will experience unwanted effects to your body. If this happens, it is not easier to complete the exact diet scheme because you feel uncomfortable. You have to discipline yourself by drinking the exact amount of protein and incorporating healthy food choices too. It is very important to balance your diet and execute the right exercises to keep you fitter.

These mentioned factors are only a few of the best information to consider when investing for the best organic protein shake. You can easily determine the exact option if you understand these factors before your order online or visit an actual health store.

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Opting for Omega 3

Omega 3 fatty acids are considered as essential fatty acids because the body can not synthesize these on its own, also they must be consumed from an external form. Deficit of Omega 3 fatty acids has been linked to chronic health ailments like heart condition and obesity, and they are necessary to hormonal balance and connective tissue health. Choosing a good Omega 3 supplement is important because our diet often lacks this important nutrient.

Making an Omega 3 supplement part of your daily regimen means considering several factors.

Keep some of these factors in mind:

Source of Omega 3
You will find that there are different types of Omega 3 fatty acids from different sources for different health goals. The most common Omega 3 fatty acid types, Docosahexanoic Acid (DHA), Eicosapentanoic Acid (EPA) and Alpha-Linolenic Acid (ALA), each provide different results when take as a supplement. DHA and EPA are the most widely extracted forms of supplement Omega 3, and are backed with the most research.

Vegetarians will appreciate that ALA is derived from plant sources like nuts, seeds and legumes. ALA is ever turned into DHA and EPA in the body, but the conversion ratio is very very low, and some may not have the necessary enzymes or be healthy enough in order to convert properly.

DHA and EPA are found in highest concentrations in fish and fish products. No conversion is needed for the body to use these forms. Sadly, the ocean is not the clean and pure environment from which to get food that it was in the past. Years of using the ocean as a dumping ground for oil and toxic chemicals have made ocean products, especially large fish, concentration points for toxins and heavy metals. Fish oil from clean sources is the best way to get Omega 3. Small cold-water fish such as sardines and mackerel have the cleanest oils. Market sized larger species will survive long enough that the toxins become concentrated in their tissues.

Omega 3 Dosage Recommendations

Consider the recommended dosage of an Omega 3 supplement before before.

To maintain a normal level of health, between 500 and 1000mg of Omega 3 is a normal recommended daily dosage. Label information lists EPA / DHA concentration separately from total Omega 3. This is important if your supplement program is designed to boost EPA / DHA.

For best results in major anti-inflammatory support for cardiovascular support of arthritic inflamed joints the required dosage of Omega 3 may exceed 1000mg, particularly the EPA and DHA concentrations. You will need to be choosing a high-potency Omega-3 product in order to obtain those levels. You can always increase the dose of a normal Omega-3, but it will get costally in the long run, so choose a high concentration EPA / DHA product.

Care when used with Blood-Thinning Medication

Omega-3 and EPA / DHA / ALA are blood-thinning agents. Supplement users who are already taking a blood thinning medication due to a previous heart attack or cardiovascular issue should go with caution before choosing an Omega-3 supplement. Because Omega-3 is so good at thinning the blood as well as balancing cholesterol levels and supporting the cardiovascular system, it may cause problems with bruising or overly thinning the blood when combined with blood thinning medication.

Check with your primary care provider to ensure an Omega-3 supplement will compliment your therapy regimen.

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How To Use Supplements For Weight Loss

Thin is no longer in. The more popular built these days is being fit and healthy. So there are still a lot of people who want to lose weight.

The good thing about it is that more people are now becoming concerned of their health. A fit and healthy lifestyle is now becoming a trend. Yet there's also a negative side to it as a lot of people are becoming obsessed with weight loss. They tend to disregard their health and try whatever means just to lose weight.

And it's no secret that a lot of weight loss products in the market are not approved safe. For instance, long term use of certain weight loss products can cause you to have various health problems. A lot of companies sell products just for profit without doing any research about its side effects.

Another issue with the use of supplements is the misuse of it. Although supplements like 5-htp are safe, there are precautionary measures to take. There are under side effects and possible problems if the products are not used properly.

This is the reason why everyone should really be very careful of how you make use of weight loss supplements.

The following are some of the stuff you have to do:

Check for quality seal

It is important to make sure the products you use have been approved by the appropriate authorities. This is an assurance that the products is safe for public consumption. You can usually find these seals in the containers of the products.

Learn more about the product

Another important thing that you should do is to try to learn more about the product. Check it out in the product label or the product's website. Find out if there are any active ingredients which can trigger allergies or other reactions. You have to be wary of facts like the 5-htp max dose, side effects, etc. if ever you opt for these supplements. These are the necessary precautions to ensure your safety.

Read on some feedback

Reading product reviews can also help you decide. This gives you a bird's eye view of what the product is all about and gives you an idea as to the precautions and other measures you have to take.

Ask your doctor about it

Lastly, it helps if you are able to consult your physician about supplements especially strongly ones like 5-htp max. There are some people who suffer certain conditions and are not allowed to take certain supplements.

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Wheatgrass Powder – The Wonder Health Supplement

There are numerous wheatgrass powder benefits known to man. Wheatgrass is known as Triticum AestivumIn botanical name.

It has many health and therapeutic values ​​and it is sold in forms of live plant, juice, powder and tablets.

Wheatgrass powder is a natural product and it is produced and extracted by dehydrating the wheatgrass juice.

Nutritionists love this supplement because it is packed with healthy and nutritional compounds that are known to be of high value.

Estheticians and cosmetologists praise the supplement for its ability to enhance the skin's beauty and slowing down its aging process through internal cleansing and detoxification.

Wheatgrass Powder Benefits for Your Body

Wheatgrass is a complete food source. It has just about all the nutrients necessary for your body.

Wheatgrass Nutrients Include:

Amino Acids

Vitamins in Wheatgrass Include:

Folic Acid
Pantothenic Acid
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin K

Minerals in Wheatgrass Include:

And over 70 other trace minerals

Benefits of Wheatgrass from its Enzymes

Wheatgrass contains about 30 beneficial enzymes. Enzymes improve overall healthy functions of your body.

Most enzymes are destroyed when we cook our food. Wheatgrass is uncooked so almost all of its enzymes are retained.

These enzymes are extremely beneficial in many different ways.

Benefits of Enzymes Include:

They improve digestion
They purify blood
They help with utilizing body fat for increased energy
They help combat colon problems

Amino Acids in Wheatgrass Include:

Aspartic Acid
Cystine 8
Glutamic Acid

Antioxidants & Protection from Free Radical Damage

Wheat grass greatly benefits as a powerful antioxidant, preventing damages caused by free radicals to the cells of your body.

There are large amounts of beta-carotene in wheatgrass which protect the cells from damages of free radicals.

Oxidation damages to the cells can cause many health problems including:

Heart disease
Muscular degeneration
Bowel inflammation
Becoming susceptible to colds and flu

Antioxidants help strengthen the body's immune system as well as improving overall health and well being. They help reduce the risks of diseases.

Benefits of Powerful Antioxidants Include:

Blood purification and elimination of toxins
Help with acne and other skin problems
Improve the skin and collagen tissue
Promote healthy gums
Improve memory
Reduce allergies by controlling the release of histamine
Maintain health of the treaties and help lower fat deposits
Help reduce varicose veins
Protect the cells on joints from Arthritis and Rheumatism
Reduce and eliminate fatigue
Restore fertility
Help with the health and proper functions of reproductive system
Promote youthful health

More Benefits of Wheatgrass Powder

Enhance Digestion

Wheatgrass has been documented to be very helpful with a smooth digestion process.

This is because the plant is known to cleanse the colon and restore acidity to healthy levels.

There is a certain balance between various bacterial groups in a healthy digestion system and if they become off balance, they put body in a state, susceptible to disease and health problems.

This is due to certain good bacteria species need each other in order to thrive and maintain healthy growth.

When this balance is off, some bacteria will grow out of control and turn into a sort of parasite in the body.

Wheatgrass benefits the body by re-establishing and maintaining this much needed balance and once this restoration is complete, the harmful bacteria will find the living conditions unbearable and they start to die and are expelled from the body making a more ideal environment for the good bacteria to develop and thrive.

Red Blood Cells and White Corpuscles

Wheatgrass boosts the formation of red blood cells and white corpuscles.

PH Balance

As an alkaline food supplement it balances body's PH, restoring preferred alkalinity.

Lowers Blood Pressure

It also dilates the blood pathways and reduces blood pressure.

Cleansing & Detoxification of Liver & Colon

Wheatgrass powder detoxifies liver, cleanses colon and removes toxins from your body.

Relief from Pain and Inflammation

By lowering and helping eliminate general inflammation, this amazing supplement causes significant relief from common body aches and pains restoring the natural body's ability to thrive and stay healthy.

Stimulation of Thyroid Glands and Metabolism

Wheatgrass stimulates the thyroid glands, therefore speeds up the metabolism.

This helps overcome obesity, indigestion, and other problems related to slow metabolisms.

Helps with Digestion and Blood Related Problems

It also effectively fights against blood or sentence related problems such as:
Complaints relating to gastrointestinal tract

Slows Down Aging Process

The immune system is strengthened when the amino acids that are essential for growth are released into the body.

The cleansing system also intertwines with strengthening the immune system, getting rid of toxins that build up in the blood and hinder the immune system's proper functions.

The plant is known to provide an abundant source of vitamins and iron essential for blood's building blocks.

It rejuvenates the cells, helps with weight loss, gives you energy and increases your vitality and vitality, thus slowing down the aging process.

Beauty Benefits

Wheatgrass functions as an internal rejuvenating mechanism causing and enhancing an outward glow, and the beauty the body will naturally emit is the result of wheatgrass being taken regularly.

Probably the most hailed benefit of all is the ability of wheatgrass to cut back a few years from your looks.

Its ability to recharge dye cells and darken graying hair while having a youthful effect on your skin by firming it can not be more emphasized.

The following are a few beauty results seen in people who consume wheatgrass powder supplements:

Resolves and Treats Skin Problems

Wheat grass powder offers solutions to many skin problems and helps with the youthful glow of your skin and its elasticity.

Applying a paste of wheatgrass powder with milk on a pad can treat acne and freckles.

It also is excellent for soothing and treating:
Minor cuts
Athlete's foot
Insect bites
Acne – The detoxification process of wheatgrass is said to reduce break outs of acne and thus promote healthy skin.

Reduces Gray Hair & Repairs Damages

A concoction of wheatgrass powder and normal shampoo will help in reconstructing damaged hair. Wheatgrass helps repair damaged hair and it can help turn gray hair back to its natural color.

Dandruff & Scalp Treatment

You could use it on your scalp to remove dandruff and get relief from itchy scalp.


It is claimed that you get a brighter white of the eyes when you consume wheatgrass supplements regularly.

Varicose Veins

The possibility of developing varicose veins is greatly reduced with the intake of this supplement.

Tooth Decay

Tooth decay can be an issue of the past when you take advantage of wheatgrass. Gums become tight and firm too.

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Pre-Workout Supplements Defined

Like any supplement or manufactured product, pre-workout formulas have positive and negative attributes that affect the body's performance and health. Often, giving it all you've got at the gym just is not enough and you still feel defeated and unsatisfied after leaving the track or treadmill. Diet, nutrition, an active lifestyle, and the right supplements can give you the boost your body is craving. Only proper research and knowledge can point to the best supplements to use for your own health and level of fitness. Trending ingredients including Creatine compounds including the popular Creatine Monohydrate products have increasing exposure on the market. In order to understand the different types of Creatine and the pros and cons between them, proper knowledge and research are necessary.

Creatine is often used to boost workout performance because of its ability to strengthen strength, muscle growth, and power. Creatine supplements include the compound Beat Alanine that allows muscles to end for longer and not become fatigued after working them hard. Look out for Beta Alanine in Creatine supplements to make sure that you are able to work hard for longer at your fitness. In addition, most pre-workout supplements that include Arginine have substantially positive effects after working out. Arginine relaxes blood vessels to ease blood flow. This in turn is what allows for maximum muscle growth and power. Lastly, it is important to absorb what kind of Creatine is being offered in pre-workout supplements. Proven research shows that Creatine Magnapower is a fairly new discovery amongst supplements that acts as a stable molecule. Creatine Magnapower is vital in producing energy and recycling ATP in body cells. Thus, it does not have negative bloating side effects found in Creatine Monohydrate because it does not convert the Creatine into stomach acid.

This points to one of the largest negatives about Creatine products. The effectiveness of most Creatine is limited because of the natural process that turns Creatine into acidic accumulation in the body. In order to avoid this, begin your workout journey with the proper Creatine formulas that include Creatine Magnapower. Creatine Magnapower unites Creatine with magnesium to solution the cons of creatine Monohydrate and provide maximum muscle nutrition and strength. Unique formulas including the benefits of Beta Alanine and Creatine Magnapower can be found with enough information. Leading Creazine pre-workout supplements have this effective formula and have been proven to possible enhance workouts and muscle performance and strength. Creazine along with other pre-workout supplements have been featured to include the optimal binding of Creatine and Magnesium to create powerful, healthy, and effective Creatine Magnapower compound.

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Top 3 Facts People Should Know About Garcinia Cambogia

As people become conscious of their health, they realize the importance of resorting to natural means of keeping their overall well-being in check. With this regard, various natural supplements have been made available, and one of them is Garcinia Cambogia. Garcinia Cambogia is a fruit shaped like a pumpkin, and it is commonly found in Southeast Asian countries, such as Malaysia, Indonesia, and Thailand. Moreover, it is becoming known to be an effective natural weight loss supplement. But before people start using a health supplement, for instance, they should know what they are about to put in their bodies so that they can have informed choices. In that regard, there are top 3 facts that people should know about Garcinia Cambogia.

Number One

Garcinia Cambogia is a rich source of hydroxycitric acid or HCA. HCA prevents the enzyme citrate lyase from converting unused and stored sugar into fat. What happens instead is that this sugar is converted into glycogen, which is an energy source for muscles during exercise. Thus, this pumpkin-shaped fruit is known in the health and fitness world as a natural fat blocker.

Number Two

The fruit's richness in HCA makes it a good aid in increasing the levels of serotonin in the body. Serotonin is a hormone that promotes cheerfulness and feeling good; it is also known as the “feel good” hormone. There are times when the body needs an energy boost, especially when it is under stress. This energy boost is usually derived from eating foods that are rich in sugar and carbohydrates. However, when there is an increased level of serotonin in the body, cravings for these foods are prevented. As a result, it prevents people from gaining extra pounds.

Number Three

It helps decrease the level of cortisol in the body. Cortisol, also called as the stress hormone, is needed to help regulate body functions and allow quick burst of energy for survival reasons. However, too much of it in the body due to prolonged stress can have negative effects, such as blood sugar imbalances and high blood pressure. In this case, Garcinia Cambogia HCA , being an aid for the body to produce serotonin, helps fight against stress and the negative effects that come with too much stress.

With the health benefits of Garcinia Cambogia, it is a natural supplement that does not only keep one's weight in check. More importantly, it also helps improve one's overall health.

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Advantages and Disadvantages of Using Garcinia Cambogia for Weight Loss

Let's start by discussing some of the benefits of garcinia cambogia. This all natural supplement serves the body in the following ways:

A Fat Blocker

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia Cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.

An Appetite Suppressant

A second important aspect of Hydroxycitric acid is its ability to suppress the appetite. It does this by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood. You will not feel the urge to eat more than what is necessary to maintain a healthy weight.

A Metabolism Booster

One of the greatest benefits of Garcinia Cambogia is the ability to create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.

As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. This extra supplement reduces fat and keeps excess weight down.

A Blood Cholesterol Reducing Agent

As HCA stops the citrate lyase enzyme from transforming sugars into fats, it blocks fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.

So, when you take a Pure Garcinia Cambogia capsule, you are in fact waging a war against fat cells which are clinging stubbornly to your vital organs. These fat cells are harmful to your body and contribute to worse health.

A few things to be aware of:

  • Caution is advised in patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar), and in those taking drugs, herbs, or supplements that can affect blood sugar.
  • Rhabdomyolysis (serious and potentially fatal disease involving degeneration of skeletal muscle) has been reported three hours after ingestion of a weight-loss herbal medicine containing a combination of ma huang (ephedrine), guarana (active alkaloid caffeine), chitosan, Gymnenacylvestre, Garciniacambogia 50% HCA), and chromium.
  • Garcinia is not recommended for use in pregnant or breastfeeding women due to a lack of available scientific evidence. Plus, you do not want your baby's appetite being suppressed!
  • As noted above, Garcinia Extract may lower blood sugar levels so caution is advised when using medications that can lower blood sugar. Patients taking drugs for diabetes should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.

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Coenzyme Q10 Facts: What Does CoQ10 Do For The Body?

There are certain substances that should be present in appropriate depths in the body to help it function properly. The common ones that we know are vitamins and minerals. However, there is one essential substance that is not known to many, and that is the Coenzyme Q10 or CoQ10. This coenzyme is vital to the generation of energy within cells, and presence of appropriate amount of this substance in the body has various health benefits.

Typically, as the term suggests, coenzymes help enzymes in their different biochemical functions. While CQ10 is present in every cell of the body, it is found in higher concentrations in organs where higher energy is required, such as the liver, the kidneys, and the heart. The primary function of the coenzyme is to produce energy the body needs for cell growth and maintenance. Coenzyme Q10 can be found in foods, such as beef, peanuts, and sardines, but one's diet may not be enough to supply the body with the right amount of the coenzyme. Also, studies have found that as a person grows older, his or her CoQ10 levels decrease. That is why taking CoQ10 supplement is recommended by health and fitness experts. Generally, when used as a dietary supplement it comes in a capsule, and the recommended intake is a 200mg-capsule twice a day.

Coenzyme Q10 has various benefits. For one, it is beneficial for the heart in many ways. For instance, it prevails the heart from oxidative stress, and it helps support function of the heart muscle. In addition, it helps support vessel walls and helps maintain circulatory health. Besides helping enhance cardiovascular health, it prevails various medical conditions from taking place in the body. It can prevent and even treat gingivitis, decrease the symptoms of Parkinson's disease, boost sperm motility in men, and minimize skin aging. On the other hand, Coenzyme Q10 deficiency can result in cardiovascular problems, including arrhythmia, angina, high blood pressure, and heart failure. This can also lead to problems with blood sugar regulation and gum health.

CoQ10 is just one of the many essential substances that people may not know they need. Many people may not be familiar with it, but it has been proven to be vital to staying healthy. Moreover, there is a wide range of health supplements available in the market, but do people know what they are taking inside their bodies? That is why getting educated and making informed choices especially when it comes to health can not be overemphasized.

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Top 10 Ways To Increase Memory

Are you the one who would forget your head if it was not attached? Then this top 10 list is for you!

Did you know that most people who start to notice their memories fading think it is gone forever? You often hear: “My memory just is not what it used to be.” Which is often followed by “oh, that's too bad.” Or something of the sort. What you should be saying to said person is: “Oh yeah?

It's true, there are slight and simple changes you can make that will yield big dividends in your memory banks.

1) Drink Less Alcohol – Drink in moderation and you will see your memory improve ten fold. This is not referring to the night out where you wake up the next morning and can not remember how you got home. Alcohol reduces the capacity of many mental faculties.

2) Depression – If you can treat your depression by the doctors orders, you will find that your memory will return to you. Depression is an illness that attacks on many fronts and is most likely affecting you in ways that you do not even realize.

3) Workout – Studies find those who exercise regularly have superior memories over those who do not. Exercise stimulates the mind and gets the blood flowing to the brain.

4) Pictures – Associating an item that you need to remember with a picture is scientifically proven to assist you in committing it to your memory. The next time you need to remember your briefcase, picture it regularly throughout the day.

5) Focus – Studies have shown that it takes at least 8 seconds to move something from your short term memory to your long term memory. If you just glance at something, you are not allowing yourself the opportunity to store it.

6) Say it out loud – Repeating things out loud to yourself assists in storing it in the memory banks. This is not a college myth, talking to yourself and repeating things over out loud does yield results.

7) Sections – Block numbers up into sections, like phone numbers to help with committing them to memory. The easiest way to picture this is a phone number or a social security number. (555) -555-5555 or 555-33-2222.

8) Location – Associating tasks with locations makes it easier to store things in memory. If you need to remember to stop at your parents house after work, try associating it as “I need to stop at my parents in Yorkshire.”

9) Bread Crumbs – Leave yourself clues. If you need to remember to return a library book, set it on top of your keys the night before. If you need to buy toothpaste, leave the empty container out.

10) Repeat – Practice all of the above on a regular basis and as you get used to doing these things, so will your brain!

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Why You Always Need to Consider a Quality Protein Shake to Keep You Stronger

For many athletes and bodybuilders out there, they know that essential protein is important when they develop stronger muscles. Because of consuming protein shake regularly, they can likewise regain their stamina. Because essential protein contains healthy ingredients, these people are improving their immune system to fight various health risks. In addition, this enables their body to grow stronger bones to defeat possible bone problems.

If you want to experience the great health benefits of protein, it is best to consider the latest natural protein shake on the market. Remember that when you visit the market, it is not easy to determine the best option because the available products are many. Despite this, you can still find the most suitable protein shake by using the Internet and visiting a trusted health site that this particular information about this particular supplement.

Although you may consider buying a cheaper protein supplement to reduce your spending, you need to check the exact active ingredients. You have to make sure that the ingredients are natural and will not trigger negative effects to your body. Some people choose to buy low quality dieting pills and these products may not help them complete their fitness routines because of experiencing unwanted side effects. To avoid this kind of problem, you must learn to spend time in evaluating the reputation of product you consider before paying for it.

As stated above, if you choose organic protein shake, this is the best solution that can help you stop worrying about getting a low quality protein supplement. You have to evaluate the label of the product and determine the exact amount of protein to consume on a regular basis. Keep in mind that you need to verify that the product never contain harmful elements that can impair your total wellness. Remember that if you are serious of losing unhealthy body weight, you need to avoid investing your money with low quality and cheaper protein shakes.

You will discover individuals who love to consume protein shake in the morning by incorporating a glass of this nutritious shake with their breakfast. They know that this nutritious supplement can provide their overall body the exact nutrient to accomplish their day-to-day activities efficiently. Just like you, you can consume a glass of healthy protein shake when you eat your light breakfast. This kind of strategy can definitely help you reveal great health benefits without experiencing fatigue even when you complete your exercises after your working hours.

Always remember that while taking protein shake, you need to observe and balance the foods you eat regularly. This is a crucial step in assuring a favorable and balance diet to achieve your fitness objective with ease. Furthermore, developing stronger bones and leaner muscles is not difficult because you are providing your overall body with essential protein and the right nourishment. Because of this advantage, you will intensify your energy and you become more active in your daily routines.

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What Are The Health Benefits of Vitamin B12?

Various vitamins and minerals are needed so that the body can function properly. Perhaps one of the most taken for gifted essential vitamins is vitamin B12. Also known as cobalamin, vitamin B12 is just one of the B complex vitamins. The other B complex vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin) and B9 (folic acid or folate). Typically, the B complex vitamins help in converting carbohydrates into glucose, which the body uses to produce energy. So what are the health benefits of Vitamin B12?

One of the important uses of B12 is that it aids in the replication of DNA for new cells. This means that B12 deficiency can lead to the abnormal replication of DNA. As a result, new and healthy cells can not be generated, and this can lead to various medical conditions and illnesses. The vitamin is also needed for the production of red blood cells and for iron to work better in the body. In addition, it supports normal function of nerve cells. In fact, long-term deficiency of the substance can result in permanent nerve damage, so it is important to detect vitamin B12 deficiency as early as possible.

There are various symptoms of Vitamin B12 deficiency. These include overall fatigue, fatigue, irritability and mood changes, numbness or tingling in hands or feet, and irritation of the mouth and the tongue. Moreover, the most serious sign of lack of the substance is impaired brain function. Another thing that should be taken into consideration is that among the complex vitamins, only B12 can prevent dementia.

To avoid the effects of lack of Vitamin B12, one should make sure his or her diet includes foods that are good sources of the vitamin. It is mostly found in animal foods, such as meat, shellfish, eggs, poultry, milk, and milk products. However, some people do not absorb the appropriate amount of B12 needed by the body because of their diet or because of certain medical conditions such as gastritis and pancreatic disease. Thus, taking Vitamin B12 complex dietary supplement helps prevent B12 deficiency.

Many of the vitamins and minerals that the body needs to keep it healthy are unknown to many. They tend to focus only on one or two that they think are more important. Vitamin B12, for instance, is overlooked, yet it performances essential functions to keep the body healthy. This is one good reason why people should get themselves informed especially when it comes to their health.

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Why Athletes Must Opt For Hemp Protein

Individuals who are engaging in sports, regardless of whether professionally or recreationally have various nutritional needs as opposed to other persons since they push their bodies to the limit, and thus, the amount of nutrients that they need in order to fuel their bodies as well as replenish lost nutrients is much greater. Basically, food must nourish and provide all the nutrients the body requires. However, because of the sheer volume of nutrients that an active person or perhaps an athlete needs, it is something impossible to obtain them all by just eating.

This is the main reason why such individuals must take supplements such as protein powders which allow athletes and bodybuilders to gain more muscle mass. On the other hand, endurance athletes make use of protein powders in order to allow their muscles to recuperate faster. Furthermore, it is much easier as well as convenient to take in protein powder than to just eat protein-rich products such as fish, eggs and lean meat.

One of the most popular supplements among athletes is whey protein powders. But you must know that there are individuals who are lactose intolerant and experience adverse reactions from dairy-based protein consumption. Also, there are vegans who need to look for plant-based sources. Hemp protein is actually a great alternative for any of the 2 instances.

What is hemp protein?

It is otherwise known as hemp meal which is derived from hemp oil, which in turn is derived from the seeds of the hemp plant. Indeed, hemp meal brings a lot of benefits. Athletes, for instance, will find hemp meal as an excellent alternative to popular protein sources out in the market. This meal contains amino acids which are not produced within the body. Furthermore, this protein is also among the few “superfoods” that can help nourish an individual by itself without the need to take in other food. Another excellent advantage of taking in this protein is that it is much easier to absorb and does not have the usual side effects such as gas formation.

Apart from athletes, ordinary individuals can likewise benefit a lot from hemp meal consumption since it contains essentially fatty acids which are needed by the body to perform optimally. Moreover, hemp meal contains a couple of nutrients and vitamins needed by the body which include manganese, copper, zinc, phosphorous, magnesium, and vitamins B and E. And most importantly, it is an excellent source of dietary fiber. More information mentioned here .

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