Browsing: Supplements

Supplements That Help Control Blood Sugar

Blood sugar levels are very strongly associated with cardiovascular health and therefore, getting these levels under control is highly beneficial for all of us. There are some supplements, minerals and vitamins that can have a powerful impact on helping you control the levels, keeping your health and wellness in check. Following are a few supplements, in the form of some antioxidants, minerals, and nutrients that are helpful in controlling your levels…

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Supplements For Pre Workout And Post Workout Sessions

Some want to look muscular, while there are many who want a physique that makes them look fit and fine. To get a different than usual body shape, you need to undergo some hard workout sessions – depending on who and what you want to look like.

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How Green SuperFood Powder Can Improve Your Health

If you seldom eat or if you are quite tired of eating cooked or raw vegetables, know that you can find these super nutritious vegetables in powder form. Below are some reasons why this green powder is a good option.

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How Energy Supplements Really Work

Experts agree that energy supplements really can work, as long as you know what you’re looking for and choose the right one for your needs. Drug-store shelves can be overwhelming with the numbers of these types of products.

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Liver Cleanse Supplements for Removing Impurities

There are multiple reasons why liver detoxification is so important for human body. Liver is one of the most important organs of human body. Of several functions performed by liver, the main one is to produce physiological substances that are very crucial to our system of immunity.

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Best Supplement Types For Sports Enthusiasts

In today’s trying times, health and fitness are of prime importance for people. But they lack a coherent source of knowledge from where they can gather authentic information, without the biased opinions and advertisements of brands. In this post, the author aims to bridge the gulf between the demand of genuine, unbiased knowledge and its supply. Although an extremely short one, this article is highly informative and doesn’t advertise anyone.

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What Wonders Can Cleanses Do For Your Body?

In order to lead a healthy and fit life, it is very important to master the art of eating right. However, in addition to a healthy diet, you need to take care of the impurities that get accumulated inside the body in order to achieve a good figure. It is in such situations that cleanses come handy. They prevent the accumulation of impurities inside the body and allow the essential elements like minerals, nutrients and vitamins to function properly within the body.

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The Many Unknown Benefits of Probiotics

There is a general notion that bacteria are responsible only for causing diseases. But the fact is that there is a host of yeasts and bacteria present in the body which function to improve health. Probiotics work by maintaining a perfect balance of good and bad bacteria thereby enabling the body to function normally. Researchers have shown that it is the digestive system where probiotics show the maximum effect. For instance, they help in decreasing the extent of diarrhea, especially when…

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Different Reasons For Taking Protein Supplements Today

Becoming healthy and fit can be hard, most especially in today’s modern age. However, there are experts who claim that it can be easy with proper diet, exercise and discipline.

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Vitamin Truth or Dare: A Recipe for Ill Health

New research in supplements is overturning the old mindsets we have been marketed to by big pharma and vitamin companies. The studies researched herein have eroded the hopes placed in most vitamin supplements, but one dietary supplement is looking better and better.

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Whole Food Nutrition Vs Vitamins

Many of us are still living in the dark ages of vitamin awareness. To think that a man made pill, of isolated substances, can actually benefit our complex and integral biology is ridiculous. Hence, enter the conversation for whole food nutrition..

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Laminin Molecule and Its Importance to Life

The Laminin molecule is biologically active and an important part of the basal lamina. They dictate how the cells of our body differentiate (stem cells), stick together (adhesion), migrate and survive. The Laminin molecule has been called the “steel core of of the human body” much like toughened steel rods structurally hold together and strengthen concrete used to build motorways and skyscrapers.

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How Can a Body Absorb Calcium Effectively?

Being one the most important nutrients for a body, calcium helps in keeping bones and teeth healthy. If your body is deficient in the nutrient, you will have to rely on its supplements (under your doctor's guidance). However, the best source of the nutrient has been comestibles, and your body absorbs it better when it comes from them. So, with this write-up, we are sharing a few tips that can help your body to absorb calcium properly.

Improve your magnesium intake

Magnesium helps your body to improve its calcium absorption capabilities. You have to ensure that your magnesium intake is sufficient enough to facilitate the absorption process. For improving a body's magnesium intake, you have to rely on food items such as vegetables (broccoli, summer squash, and green beans), whole grains, and nuts and seeds.

Take multiple but small doses of calcium supplements

If your need for the nutrient's supplements is high, it is advisable to divide them through the day. However, you should avoid taking a lot of supplements as they can have side effects as well. Take supplements only under the guidance of an experienced doctor.

Eat food items that are rich in vitamin D

Vitamin D is, by far, the best nutrient that can facilitate a body to absorb the nutrient. Because of their close relationship, vitamin D is added in fortified milk. (Milk is the best source of calcium.) Most dairy products such as cheese, butter, and milk are an excellent source of the nutrient.

Consume calcium carbonate with your everyday diet

Calcium carbonate is readily available and should be taken with food. A few other types of nutrient for instance, calcium citrate need not be taken along with comestibles. The citrate form is expensive when compared with the carbonate form, and the former is suitable for those who have stomach problems (irritable bowel syndrome).

Separate iron and calcium supplements

Your body requires energy and time to process nutrients (whether coming from food or supplements). A body processes iron and calcium similarly. Which is why, it is ill-advised to consume both of these nutrients at the same time as your body will have to perform the same work twice and that too too simultaniously. And for that reason, it is advised to give a gap of two hours between consuming these supplements.
If you follow these tips, you will be able to let your body absorb the nutrient effectively. And if you absorb it properly, you will make your bones and teeth healthier and stronger than ever.

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Everything You Wanted to Know About Calcium Supplements

A calcium supplement helps you to meet your everyday nutrient requirement when you are unable to get it met from food items alone. Presently, you can find a number of supplements of the nutrient in the market. These supplements come as chewable and soluble tablets. If you eat a chewable calcium tablet, it does not mean that your body will have a hard time aborting the nutrient. Now, let us read a bit about a body’s calcium needs.

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Natural Supplements And Vitamins For Weight Loss

Weight loss is not just associated with exercise workouts. There are certain natural supplements and vitamins that are exceptionally helpful in achieving your weight loss goals and objectives. You do not need to have these in surplus amounts, but you need to make sure your body is not deficient in these essentials. Following are a few supplements and vitamins for weight loss that are widely being used in the most effective of weight loss products:


Green tea extract is an effective natural weight loss supplement which is famous for its capacity of increasing metabolism in the body. It is also helpful in transforming your fat into a molecular level to serve as fuel for the body and also consists of EGCG which is known for its anti cancer property.


This compound, which is an aid in stabilizing blood sugar levels and reducing cravings, is effectively used in many weight loss products. One such product which contains Chromium Picolinate is Plexus Boost and it is helpful in suppressing your appetite and increasing your energy levels to boost your endurance.


B vitamins such as B1, B3, B5, B7, B2, B6, B12 and B9 are the ones that are present in a complex. If you have a deficiency, you can take them on a single basis as a lack of these vitamins can be a stopper in your efforts of losing weight. Of these, vitamin B12 is most helpful in boosting energy levels to help you lose weight.


Glucomannan is a dietary fiber which aids in weight loss when taken before a meal. It is a soluble fiber which is helpful in bowel movements so that foods can not linger in the body for too long to cause stomach related problems. Because it is a fiber, it is better to have a glass full of water whenever using this compound.


This vitamin is helpful in strengthening the immune system as well as boosting you mood. It does not really help with weight loss, but a deficiency of vitamin D can lead to weight gain. So if the body is sufficient in this vitamin, it can maintain its shape without further gaining weight.


Zinc is helpful in increasing rates of metabolism and also helps your body by producing the thyroid hormone which is responsible for the maintenance of healthy body weight. Supplements are singularly available in the form of pills, but zinc is also found in many foods such as nuts, meat and seafood.

Before starting to consume any of the vitamins or natural supplements for weight loss mentioned above, it is advisable to consult your doctor or a nutritional expert to provide you with better guidance.

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