Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are adequately provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood-but then there are exceptions. Pediatricians may recommend a regular dosage of the same for some kids-especially if they are sooner to eating highly selective diets or suffer from erratic eating habits or a poor appetite. Chewable tablets in multi flavors are also available on the racks and are appropriate for those who have difficulties in swallowing pills.

Before we go into the various benefits associated with health supplements and multivitamins, do remember that excessive intake of these over-the-counter tablets, capsules and other forms of these products-specifically fat-soluble vitamins (A, D, E, & K ) can prove to be toxic. However, these important contributors to your child's health come packaged with some essential minerals and vitamins. These are:

Vitamin A

Promoting healthy skin, normal growth, and tissue repair, Vitamin A also helps in assisting color and night vision. The natural sources include dairy products, yellow vegetables, and liver.

B Vitamins

Vitamin B and its various other subgroups of vitamins are useful in promoting the formation of red blood cells and also assist in many metabolic activities. Found in their natural form in soybeans, milk, eggs, whole grains, cereals, meat, poultry, fish and enriched breads; Vitamin B is one of the most important ingredients for your child's overall development.

Vitamin C

Functional in strengthening muscles, connective tissue and skin, as well as hastening the healing of bones and wounds, increasing resistance to colds and infections; Vitamin C is present in strawberries, tomatoes, citrus fruits, potatoes, spinach, Brussels sprouts and broccoli.

Vitamin D

Vitamin D promotes bone and tooth formation and is effective in regulating the absorption of minerals such as calcium. Its valuable sources include fortified margarine and dairy products, egg yolks and fish oils. Sunlight is also an excellent source of vitamin D.

Along with the above, these supplements also contain iron (required for building of muscles, production of blood and increasing susceptibility to infection) and calcium (needed for healthy bone development). While calcium is found in vegetables like and broccoli and spinach, yogurt, sardines, cheese and low-fat milk; the good sources of iron include beef, liver, cereal, turkey, pork, beans, spinach and prunes.

Before going ahead and prescribing supplements like haliborange kid multivitamins to your kids, you must seek the advice of your family health and act likewise. If taken in large doses or at irregular intervals, these products can end up being more harmful than beneficial.

So, are you ready to say “hello” to your more energetic and healthy child -the right way?