What Is Silica and How Many Kinds Are Available?

The group of minerals composed of oxygen and silicon (two most abundant elements available in the earth's crust) is known as ' Silica .' This mineral is often found in an amorphous and in the crystalline state. In this composition, two oxygen atoms and one silicon atom are present, providing a chemical formula of SiO2. In simple words, silica is a material accessible in many areas around the world and used for making numerous health supplements. Today, with the increasing demand of health supplements, silica is highly used because of its amazing aspects and organic nature.

Where this mineral is found?

Silica is an organic mineral that comes from the inner base of the soil. There are two things that are used for composing this mineral that is naturally silicon element and the oxygen atoms. The same composition is used in the rock formation as well. For this reason, this is also known as diatomaceous earth.

Silica used for supplements

The companies that manufacture the silica supplements basically shipped and mined the mineral and make the supplements after proper checking. Typically, silica is found in the areas with large explanations of quartz sand and sandstone. The silica is collected from these areas and arranged in different forms which are used to make health supplements, beneficial for human health. Some of the plant ashes also carry silica in them, which are also good for making health supplements.

Silica found in food

There are also numerous food items in which silica is found. Although, the levels of silica in the foods have significantly considering over the years. Due to this fact, for preventing the deficiency of this mineral in the body, today, the demand of silica is rising high.

Aspects of Silica

The mineral is highly heat resistant and known for its aspects like water soluble and hardness. Other than making supplements, silica is used in food additives, concrete production, structured materials, microelectronic and pharmaceutical applications.

Benefits of silica

Using silica is very beneficial for the health. Let us take a look at the benefits of silica-

· Good for joints and bones

We often hear that vitamin D and calcium are good for joints and bones, but this is also a fact that your body can not use and absorb calcium without silica. As the bones are composed of calcium, magnesium, phosphorus and minerals, so for more effectiveness silica is very imperative. It is very effective for fractures healings and other bone related problems.

· Silica for Immune System

In the immune system, silica plays a vital role. This is because this mineral is responsible for the manufacturing process of antigens and antioxidants and it also converges Lymphocyte B into Lymphosite T. Also, it helps in decreasing swapping because of its positive results on the lymphatic system.

· Silica on the Skin

The collagen account in the skin is up to 75% of the dermis which is responsible for the elasticity and the resilience of the skin. This collagen is made of silica that allows the skin to hold together. For the moisture retention, the connective tissues of the skin consist of elastin, mucous carbohydrates, collagen and mucopolysaccharides. All of these have a large amount of silica and without these; your body can not have strong nails, gums, teeth, and hair and skin elasticity.

Other than these, silica can hold back the effects of the coronary disease by fortifying the vessels of the blood. Moreover, it can easily repair the tissues of the vital lung and defend them from the pollution. Certainly, silica has many benefits such as it is water soluble that allows it to absorb through the wall of the intestine and rapidly excreted as well.

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How Athletes May Benefit From Taking A Coenzyme Q10 Supplement

Athletes have to undergo a lot of rigorous training, and that includes strenuous exercise. While exercise is good for the body, it uses up a lot of energy, and it means that the body requires higher amounts of Coenzyme Q10 or CoQ10, a substance essential for the production of energy within cells. Unlike the vitamins, the substance naturally occurs in the body, specifically in the mitochondria of cells. Mitochondria are also called the powerhouses of the cells, and this is because it is where energy is produced. Moreover, the mitochondria are not able to produce energy without the substance. As mentioned, the substance is naturally present in the cells. However, its levels decline as you grow older. Drugs that help lower cholesterol levels such as statins may also negatively affect its levels in the body. Since athletes demand a lot of energy because of their physical activities, they may benefit from taking the substance through supplementation.

Coenzyme Q10 has been made available as a dietary supplement, usually in capsule form. It is meant to provide the body with the amounts of the substance it needs to keep it healthy and working properly. In fact, low levels of the substance is often associated with overall fatigue, fatigue, mental confusion, and heart-related conditions, including hypertension, heart failure, and atherosclerosis.

Moreover, when athletes have sufficient levels of the substance in their bodies, they may experience an increase in their maximum oxygen uptake. This means that oxygen gets to cells more quickly so they can carry out their functions properly. In addition, the substance is essential for the recycling of Vitamin E, so having sufficient levels of it may also increase the levels of Vitamin E in the body. Vitamin E is needed for the formation of red blood cells, which are responsible for carrying oxygen to the various organs in the body. And, this translates not only to increased energy levels but also improved overall health.

Besides supplementation, Coenzyme Q10 may also be found in certain kinds of food, including meat, fish, vegetable oils, sesame, and soybean.

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Important Vitamin D3 Cholecalciferol Dietary Sources

Vitamin D3 cholecalciferol is not considered an essential nutrient. It should not be present in the foods that you eat because your body is capable of making it. Only genetic defects and certain diseases can cause a person to be unable to produce it at all. But there are reasons to want to include it in your diet.

It is only produced by specialized cells in the skin and only during exposure to UVB rays of sunlight. During the wintertime, there is typically less sunlight and the sun's angle is low, so, it may not be possible for your body to produce enough if you do not get some from supplementation. The only people who get enough are those who live and work primarily outdoors in locales near the equator.

Production is lower in people with dark skin. If you have dark skin, your body may not be able to produce enough D3 regardless of how much time you spend outside. So, you could need another source. For dark skinned people who live in northern latitudes, most doctors recommend a vitamin D3 5000 iu supplement.

Wearing sunscreen or spending most of your time indoors means that your skin is not exposed to UVB and can not produce cholecalciferol from UVB rays. For any or all of these reasons, you might want to know about important dietary sources.

As you may have noticed, milk is typically fortified with vitamin D, as are breakfast cereals and many foods that kids often eat. The reason for this is bone development. Inadequate take leads to rickets, a condition in which the bones are too soft and become deformed.

The reason that fortifying foods was considered necessary is that there are few good “natural” dietary sources. Portabella, shitake and other mushroom species are reasonably good sources of D2, assuming they are exposed to UV light while they are growing. Alfalfa shoots are also dietary sources of D2. D2 is not the form produced by the body during sunlight exposure. There is disagreement concerning how ergocalciferol D2 acts in the body as compared to cholecalciferol.

Catfish, salmon, mackerel and other fatty fish are sources of D3. The amount provided by these foods sources varies depending on the season, the diet of the fish and other factors. Whether or not you could eat enough to prevent a deficiency is unknown. Beef liver and eggs are other potential sources.

You can also get vitamin D3 from reindeer meat and milk, but you would have to drink 10 glasses per day to get the minimum daily requirement and then you'd only be getting the less active form which is vitamin D2.

It's not easy to include enough of these sources in your daily diet to ensure you are not at risk for deficiency. The easiest way to reduce your risk is to take a vitamin D3 cholecalciferol supplement. There are some excellent vitamin D3 cholecalciferol brands on the market. Just be sure to do your homework and makes sure the supplement you purchase is made from lanolin, which is an all-natural animal source and the best and most active form available.

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General Information About Food Supplements

Many health problems are caused by the unhealthy lifestyle and poor eating habits. The quality of food we eat is very important, as food is the main supply of nutrients and energy. Eating junk food is like filling a car with a sub-quality fuel. Unfortunately, many people are too busy to cook healthy meals and therefore their bodies do not get an adequate amount of vitamins, which results in constant fatigues and a number serious health problems.

People who can not get a proper supply of vitamins and minerals from food, should consider taking natural food supplements. Of course, you should not buy the first container of supplements you see at the local drugstore, as taking any drugs or supplement without a doctor's advice is quite dangerous.

What are the advantages of taking food supplements?

Unlike traditional drugs, most food supplements do not have side effects. Quality pills are made of natural elements and do not contain harmful chemicals. However, this is true only about quality and genuine supplies provided by reliable manufacturers. Generally, natural medicines can be used by people of all ages.

Food supplements do not build up a tolerance. Many chemical drugs, especially painkillers may cause serious addictions, which is not common for natural pills. When choosing natural supplements you eliminate the risk of getting addicted to them. In other words, natural pills can be taken on a regular basis. However, be sure to follow the instruction.

Contrary to a popular belief, food supplements are reasonably priced. In fact, they can meet various budgets, and are much cheaper than certain medical procedures. Since natural pills can prevent the appearance of certain diseases, you may save money on expensive treatment in future.

By including supplements into your diet plan, you will improve overall wellbeing and prevent a number of diseases. Diet supplements help increase energy, control body weight, prevent hair loss and nourish your body with an extensive range of vitamins and minerals.

Where to Purchase?

Food supplements can be purchased online and in-off drugstores. Although they are easily available, you need to be very selective. By taking all precautionary measures you will avail the mentioned above benefits and avoid complications. Before purchasing any pills it is necessary asking for a quality certificate. Such certificate gives guarantees that the pills are made of natural components and provided by a reputed manufacturer. Always opt for drugs approved by the FDA or other relevant organization. In doing this, you will increase your chances of purchasing quality pills.

Never buy drugs if they: raise suspicious, are not approved by the Ministry of Public Health, come without quality certificates, manufactured by an unknown company, or are sold by the vendor with a poor reputation.

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How To Rebuild Immune System Naturally – Tips To Naturally Boost Your Immune System!

I'm sure a few of you may be fans, and can agree with Dr. Oz and myself that you still need to keep your body in mind! If You ignore small problems, then you have seen how fast they start to weigh you down.

I work long hard hours of manual labor for the family business, landscaping, and it has shown me how easily your energy gets drained from the stress of the day. Working for our customers, I know just how much people worry about their immune system and allergies. There are many of our costumers that are to old or to weak to accomplish anything strenuous themselves, we have to make sure to help them do everything from rebuilding to maintaining, which can quickly become overwhelming. It's not surprising that on most days we need a boost for our days.

As good as Starbucks is, it's hard spending $ 6 every time you need a pick me up. I also found myself buying a lot of energy drinks, and coffee so that I could easily keep going. I'm not going to lie, I like some energy drinks and all that, but it made me pee green, I'm not sure about y'all, but I sure did not think that was natural for me. You may not know this, but there are a lot of horrible toxin's in all of these non-organic or (So called organic)! All these bad toxin's claw down your immune system making some naturally easy jobs hard for you to accomplish and more importantly it's your job to boost and rebuild your immune system. So what could change for this to happen?

After surfing around I found so many negative reviews about all the energy drinks out there, and how coffee can be bad for your prostate. I found with higher levels of stress It becomes easy for your stress hormones to elevate, and can become responsible for raising heart rate and blood pressure. When you combine coffee with stress you throw your stress hormones into turmoil, and in turn putting your blood pressure and heart rate in a state of even worse therm of health. It's easy to weaken your immune system with your stress hormones going in all directions at random times. If you decrease coffee consumption, then prepare for your stress hormone levels, blood pressure, and heart rate to decrease, and this will help preserve your immune system.

Seeing as there are studies indicating that moderate caffeine can be beneficial to your body, and even boost your immune system naturally. It's wise to start soon because with elevated levels of stress and coffee your heart becomes more susceptible to an attack and diseases !! It quickly affects the brain making some tasks harder and contributes to stressing you out even more. Although green tea has caffeine in it, it's still better. You can not find to many “healthy” alternatives without paying a ridiculously raised price. So what can you do? You could continue and drink coffee knowing this and how it can contribute to weight gain? In the end you could be spending way more on medical bills and worrying about whats going to happen to you next.

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The Pros and Cons of Soy Protein

Soy can be found in many incarnations these days such as burgers, milk and of course, soy sauce. Soy is also a popular protein source, especially for those individuals who live a vegetarian or vegan lifestyle. But is soy really such a great option? Sure, it has a list of healthy benefits, but there's also a list of drawbacks which come with this popular Asian legume.

Much like whey protein, soy also comes in concentrates and isolates, which are around 70% and 90% protein, respectively. Soy protein also has a biological value of between 70 and 80, which is not too bad. Those who choose to incorporate soy into their daily nutrition plan can also experience such benefits as:

  • Low fat content
  • Contains all of the essential amino acids
  • Good source of fiber
  • It may help to lower cholesterol
  • Isoflavones possess antioxidant properties
  • Phytoestrogens have the ability to mimic estrogen, which may be beneficial for combating the effects of menopause

At first look, the benefits of eating soy protein appear great, but if we look a little further into the background of soy, it is not as great of a food as we have been taught to believe.

Soy is actually highly allergenic, and the more you consume soy, the more likely you are to develop an allergy to it. Over time, those allergies can become more severe.

Soybeans are also high in phytic acid, which is a compound that has been dubbed an “anti-nutrient”. Phytic acid can actually block the absorption of certain minerals like calcium and zinc. There are phytate-reducing techniques that manufacturers can use, but soybeans are actually highly resistant to them.

Yes, the phytoestrogens are beneficial in moderate amounts, but in higher amounts they can actually cause an adverse reaction on individuals.

The isoflavones in soy are a major marketing aspect, but two of them, genistein and daidzein, are actually linked to health problems since they bind to estrogen receptors. Initially this looks good (if it binds with the estrogen receptor, it will block the estrogenic effects), but genistein in particular actually increases the growth of breast tumors, and promotes fat and water retention due to its binding properties.

If you're using soy protein for muscle growth, keep looking for a better protein source because soy can actually decrease the production of testosterone and has a negative impact on IGF-1 levels. Soy also contains goitrogens, which are substances that actually suppress thyroid function. There are also potent enzyme inhibitors present in soy which can actually impair protein digestion.

As you can see, soy is not all that is has been marketed as. Sure, it has a list of good qualities, but there's just too many negative aspects to be ignored. Personally I have never been a fan of soy protein, and if you're looking for a good supplement to increase your daily protein intake, I think there are far better options than this.

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Overcoming Overall Weakness With The Help Of Coenzyme Q10

Overall weakness is characterized by a feeling of tiredness and fatigue all over your body. Generally speaking, no one really likes to feel weak. It can negatively affect your quality of life, and it can lead to a host of health problems, such as depression and obesity. Moreover, the weakness you experience may be caused by a medical condition with which you are affected. One of the substances in your body that may be responsible for the overall weakness that you experience is Coenzyme Q10 or CoQ10.

The substance is naturally present in the body. Specifically, it can be found in the mitochondria of the cells. The mitochondria are where the energy that the cells use to carry out certain functions is produced, and this energy can not be produced without the substance. Furthermore, even though it is naturally synthesized in the body, its levels tend to decline as you grow older. And, that may explain why you tend to feel less energetic when you are in your forties or fifties. Other than age, medical conditions may also contribute to the decline of the levels of the substance in your body, such as cancer and heart disease. Consequently, if you are affected by these conditions, you tend to experience overall weakness and fatigue.

You can do something about the weaknesses you experience, however. This is because Coenzyme Q10 can be taken as a dietary supplement. You may take in capsule form, the recommended dosage of which is 200 mg every day. You can also get the substance from certain kinds of food, such as beef, peanuts, and sardines. Besides boosting your energy, the substance also protects the cells from oxidative stress – it works as an antioxidant, protecting the cells from damage caused by free radicals.

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Understanding the Importance of CLA Supplements

Conjugated linoleic acid (or CLA) is a fatty acid, typically found in meat, milk and dairy products. The polyunsaturated fat in CLA is classified as an Omega-6 fatty acid, one of the so-called “good fats” recommended for health. Most of us do not get much CLA through our regular diet intake, since this acid only occurs in foods derived from cud-chewing animals such as goats, cows and sheep. As CLA has been proven to have numerous health benefits, this leads many people to seek out CLA supplements.

CLA is mostought-after as a weight loss supplement and fat burner. Studies have shown CLA supplements to be effective in reducing overall body fat, and also in inhibiting regaining excess weight and fat even after ceasing use of the supplements. CLA improves the body's fat burning capacities, and increases the metabolism or BMR (basal metabolic rate).

CLA Supplements For Weight Loss
CLA has also been proven as an effective weight loss drug for people suffering from thyroid conditions, who tend to have extreme difficulties in losing weight. CLA supplements help both thyroid sufferers and others correct certain hormonal imbalances that add up to increased belly fat and weight gain. When consumed in a supplement, this acid also improves insulin levels, reducing the dangerous insulin resistance that can lead to diabetes. Diabetes and insulin resistance are both related to excess weight, so losing weight with CLA actually provides double benefits to people at risk of those conditions.

CLA supplements are not just important for people who are overweight. Bodybuilders and athletes also use CLA, since it can improve fitness results. The process of lifting weights is actually degenerative to the muscles, and causes the body to require additional nutrients to maintain muscle mass. Especially in the first hours following a strenuous workout, fibers in the muscles break down and the body will actually feed on its own muscle if it's not provided with carbohydrates and protein sources. CLA helps to avoid this break by preserving the body's muscle mass. The increased metabolism made possible with CLA supplements also promotes an increase in energy and greater muscle gains.

In addition to its two most common uses, CLA is also used to reduce allergic reactions in food-based allergies. These reactions can actually inhibit weight loss, making it seem like the dieter has simply reached a weight loss plateau. Using CLA supplements can help to decrease the effects of those reactions, allowing the user to continue losing weight. CLA contains antioxidants , which are known to protect the body from harmful diseases such as cancer. CLA has also been shown to improve immune system function, which stave's off illness and provides benefits for a multitude of autoimmune disorders while promoting overall health.

Supplements are most commonly available in capsule and liquid form. The liquid form of CLA can be somewhat difficult to digest, so many sources recommend taking it with a high-protein accompaniment such as milk. Like all supplements, CLA also has some potential side effects that may counter its myriad benefits. For best results, consult your doctor before taking CLA supplements.

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Top 5 Questions Regarding Serotonin Supplements

Answers For The Top 5 Questions Regarding Serotonin Supplements

If you or someone you know sufferers from depression you may have heard of them taking serotonin supplements . It is understandable to have questions about any supplement especially concerning how effective and safe it is to use. It is a relief to be able to come to this one place to have all your questions answered for you. Serotonin, a neurotransmitter is a natural substance that is manufactured in our brain and can also be found in our blood platelets and digestive tract. Serotonin plays an important role by relaying signals from one area of ​​the brain to another and can influence our appetite, memory, mood, sexual behavior, our social behavior, even our ability to regulate body temperature. Another neurotransmitter found in your body, dopamine also effects emotional response. You do not want to mess around with something this important without understanding all you can about it first.

Serotonin supplements are part of the treatment plan for depression because researchers believe that an imbalance in the level of serotonin may be responsible for mood lifts, which may lead to depression.

1. How can you increase the Serotonin and Dopamine levels in your brain and rest of your body W / O drugs?

Individuals wary of using drugs may wonder if there is a way to increase the levels of dopamine and serotonin without the use of drugs? Researchers believe that increasing your exposure to bright light and increasing your level of exercise may increase serotonin levels without the use of drugs. They also believe that you can increase the level of dopamine by consuming certain foods including almonds, avocados, bananas, dairy products, lima beans, and pumpkin and sesame seeds. Consuming too many refined foods and foods that contain sugar, cholesterol and saturated fats can lower the level of dopamine so avoiding these foods can help to keep your level from dropping. A study done at the Touch Research Institute of the University of Miami School of Medicine demonstrated that massage increases serotonin by 28%.

2. Will taking serotonin supplements deplete your natural supply of serotonin?

If you are concerned that taking serotonin supplements may deplete your natural supply of serotonin relax, because it will not but other factors such as stress, poor diet and thyroid imbalances can deplete your natural supply of serotonin in your body.

3. What are some of the side effects of taking an over-the-counter serotonin supplements like St Johns Wort?

Just like with taking prescriptions, side effects are a worry when it comes to taking supplements. St John's wort is a popular serotonin supplement. People who have taken St. George John's wort have reported some associated effects that are bothersome such as bouts of insomnia, headaches, dry mouth, sensitivity to sunlight and it may be possible for some people to experience more serious side effects such as heart palpitations, hallucinations or allergic-type reactions in which case you would want to tell your doctor about these types of responses immediately. St John's wort is generally well tolerated by the majority of individuals taking it.

4. What are the odds of a person getting Serotonin Syndrome?

One major concern of anyone considering using a serotonin supplement is that they may develop Serotonin syndrome. This can happen when levels of serotonin accumulate in the body as a result of too taking too much serotonin. Symptoms of this condition include diarrhea, shivering, muscle rigidity, fever and seizures. This condition in its most severe form can be fatal if not treated. If the symptoms are mild they will disappear after a few days of stopping the supplement.

5. What are the best serotonin supplements to take?

By far the most popular serotonin supplement is St. John's wort because it has been used for a long time and over 30 clinical studies have been manufactured that show it to be as effective as antidepressant drugs in treating mild to moderate cases of depression. St. John's wort is basically a wild yellow flower that grows as a weed through the United States as well as other parts of the world and has been used as a herbal remedy by many ancient civilizations for centuries. Side effects are rare but may include upset stomach, insomnia, dizziness, and mild fatigue. St. John's wort is a great natural supplement to take to treat depression because it has been shown to treat depression and is the top choice amongst consumers.

Serotonin Supplements – 5-HTP

5-hydroxytryptophan is a chemical in the brain that is responsible in regulating serotonin levels. When taking a 5-HTP supplement, the 5-HTP converts to serotonin in the body and is then used to regulate mood, appetite, behavior, and sleep. The effects on individuals vary depending on the severity of the disorder and whether or not the disorder is accompanied by anxiety, panic attacks, heart palpitations, etc. There are no side-effects to taking this supplement at regular dosage amounts, however, taking access amounts of 5-HTP may lead to upset stomach, diarrhea, and vomiting. 5-HTP has become very popular in recent years and is fast becoming one of the best serotonin supplements to take for depression.

Gathering these facts about serotonin supplements before deciding how to treat depression can relate concerns you may have about side effects, and repercussions from taking too much serotonin. It is also good to know things to do to increase your level of serotonin that can help you to avoid taking drugs. Make sure you discuss your treatment with a trusted doctor before starting any supplement to be sure it is the healthiest course of action for you to take.

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COQ10 – What Is COQ10 and How It Can Benefit You?

First identified in 1957, Coenzyme Q10 is a vitamin-like substance that is located all through the human body, but more specifically, its highest concentrations can be found in the mitochondrion area of ​​the cell. Also known as an energy transporter, Coenzyme Q10 is primarily responsible for the production of ATP (Adenosine triphosphate) or energy production in the human body. These important molecules are concentrated in the organs that require the most energy production such as the heart, liver, and kidneys. Along with energy production, CoQ10 also serves as a natural antioxidant.

It has been proven in several studies that the natural levels of Coenzyme Q10 begin to decrease over time, thus decreasing ATP production in the body which could potentially lead to health problems. A CoQ10 supplement is used to increase these levels in some individuals. The level of CoQ10 in the body seems to decrease with age and is also often evident in patients suffering from a variety of diseases and illnesses such as Parkinson's disease, diabetes, HIV / AIDS, heard conditions, muscular dystrophies and other similar chronic diseases. Additionally, it is believed that some medications or prescription drugs can cause a lower CoQ10 presence in the body.

Other Benefits Of Taking A CoQ10 Supplement?

Some of the other benefits of using CoQ10 are such things as an ability to stimulate the body's metabolism thatby assisting in weight loss, the ability to slow the aging process and the ability to assist with the effects of congestive heart failure. The average dosage for taking CoQ10 supplement is 30 or 90 mg in a day, broken down in small dosages through the day. There are instances where doctors may suggest consumption of 200 mg in a day. The supplement will typically yield better results when taken with a fatty or oily meal as it is a fat soluble substance. Visible signs of benefits for taking CoQ10 supplement are slow to produce and may take as much as two months to reveal themselves.

Any Common Side Effects?

There are a few things to be on the look out for when taking CoQ10 supplement. This supplement lowers blood glucose levels. Therefore, individuals who are diabetic or hypoglycemic will want to use caution when using the supplement. The CoQ10 also lowers blood pressure making it important to monitor blood pressure for those with already low blood pressure. The supplement should not be used without consulting a physician if you suffer from these conditions.

A few other side effects of CoQ10 supplement are nausea, diarrhea and vomiting in some individuals. This may simply be a matter of adjusting the dosage being used. There is also some potential for organ damage for those with heart conditions. Taking the medication under supervision of a physician is highly recommended. There may be an issue with individuals exercising too strenuously while taking the supplement extremely causing a lack oxygen to the organs. Additional possible side effects may be loss of appetite, rash and skin irritation, headaches with dizziness, sleep disturbances, irritability, increase in fatigue, flu like symptoms and a sensitivity to light.

What If I'm Currently Taking Medications?

Like any other supplement you may choose to add to your diet plan, it is a good idea to consult with your physician before hand. You should always report any and all unusual and potential symptoms of side effects that you may experience. If you are currently taking medications you will want to discuss these with the doctor before starting because some supplements can cause medications to work less effectively when taken in combination. In addition, some supplements can aggravate medical conditions you may be under treatment for.

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How Does Taking A Vitamin B12 Supplement Promote Overall Health?

Vitamin B12 is one of the B complex vitamins, and it does not naturally occur in your body. It can only be synthesized through bacteria found in the intestines of animals. This means that for you to have sufficient levels of the vitamin, you have to get it through animal sources. However, your diet may not provide your body with sufficient levels of the vitamin, or you may be affected with medical conditions that affect your ability to absorb it. Not having sufficient levels of it can affect your overall health, so supplementation of the vitamin can spell the difference between being healthy and unhealthy.

One way that taking a vitamin B12 supplement helps you stay healthy is that the vitamin is needed for the conversion of food to energy. Thus, if you do not have sufficient levels of it, you may experience weakness or fatigue. Having sufficient levels of the vitamin can also help maintain your nervous system because it is needed for the building of myelin sheaths, which protect your nerves from damage. As the vitamin contributes to the production of healthy red blood cells, it may also protect your from anemia.

As mentioned, animal foods are the main source of the vitamin. But, your diet may not have enough of it, especially if you are vegetarian or vegan. This means that supplement of it can help protect you from conditions associated with its deficiency. Moreover, even if your diet includes a good amount of animal foods, your ability to absorb it may be affected by your age or drugs you are taking, such as acid-reflux drugs. As the vitamin is bound to a protein, you need sufficient amounts of stomach acid for it to be released and absorbed. In this case, taking it as a supplement can provide you with enough amounts of the vitamin for you to stay healthy.

A Vitamin B12 supplement may be taken through injections or liquid drops, although the latter is the more practical one. You can just carry it around with you, and all you need to do is place one full dropper of the supplement under your tongue and hold it for twenty seconds before swallowing it.

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Saffron Extract Supplements Can Help You in Losing Weight

Maintaining proper health is one of the most important aspects of our lives. Without proper health, life is not worth living. How can someone who always pays lethargic and rundown enjoy the various gifts of life? The first step towards leading a healthy life is in realizing the problems and taking appropriate remedial measures. Obesity or overweightness is a very common problem that affects people from all walks of life. Proper dieting and exercise can help in reducing weight but it is by no means an easy task.

Most people try to reduce their body weight by following a strict diet and exercise regimen. However, the results differ widely. Dieting is essentially a voluntary prohibition on oneself. It is difficult to avoid something that is very essential for life and which we are preprogrammed to do. Most people who are on dieting suffer from craving. At times this craving is so difficult to control that most people simply can not resist the condition and lose track of their calorie count. Indulging in junk food even comes can negate the good done by a few weeks of dieting and exercise. However, it does not have to be this difficult. There are many supplements which can help you in losing weight. Saffron extract is one such supplement that is gaining popularity these days.

Saffron supplements have become available in the market only recently. However, the health benefits of saffron have been known since several centuries. Saffron is used in the traditional medicines of India and Iran. It is highly valued for its energizing health benefits.

Saffron extract contains biochemicals which can help you in maintaining a healthy body and losing weight. These chemicals increase the rate of metabolism and cause faster burning of fat. Saffron also suppresses craving for junk foods. Due to the combination of these two health benefits, saffron can help you in losing weight without having to stress yourself.

The medicinal properties of saffron are being studied scientifically. Some of the studies have proven conclusively that saffron is beneficial in weight loss. The best part is that it is completely natural and does not have any side effects. However, it is important to take only the recommended dosage. Excess of anything can be harmful to health.

It should be noted that just taking supplements will not have any health benefits. They can only assist you in improving your health but the final onus will be on you. You should have dedication and stick to your dieting and exercise regimen. It is difficult but if you want to have good health and enjoy the various gifts of nature, this is something that he will have to do. Remember that success is 5% inspiration and 95% perspiration.

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Medicinal Properties of Saffron

Saffron is a well-known spice that is used in cuisines around the world. It is valued for its distinct aroma and color. Saffron also has many medicinal properties and is used in traditional systems of medicine in India and Iran. It is also available in the form of supplements for weight loss and improving overall health.

Saffron extract is extracted from the saffron flowers. Saffron of the best quality comes from Iran. Saffron is also cultured in the Kashmir region in India. The plant does not grow in climatic conditions and the cultivation is labor intensive. Due to these reasons, saffron is comparatively costly.

Saffron has many medicinal properties. It is the concentrated form of the active ingredients present in saffron flowers. To produce 1 gram of saffron extract, approximately 2000 flowers are needed. Saffron has been in use in the traditional systems of medicine in India and Iran for several centuries. Very ancient Indian treats on medicine visa saffron for its revitalizing properties.

Saffron has been found to very effective in weight loss. It suppresses appetite and craving for foods. Most people who are dieting find it difficult to control themselves when they come across tasty foods! This is exactly where saffron is very helpful. It prevails craving and allows you to keep track of your calorie count with ease.

Saffron extract also contains biochemicals which make you feel more energetic. It improves metabolism and revitalizes your body. This means that you will be able to exercise with more vigour and burn fat faster. It also improves your day-to-day life. You will be able to concentrate better and do more tasks with ease, without feeling out of energy.

Saffron supplements have also been found to be helpful in treating depression. A study conducted to ascertain if saffron extract is really helpful in treating depression found that people who took saffron extract showed shown results than those who took placebos. Saffron is believed to be helpful in the synthesis of “happy chemicals” in the brain which are believed to relate depression and mood swings.

It was also found that saffron can be beneficial in treating premenstrual syndrome. A study found that women suffering from PMS who took saffron extract show improvements with the symptoms.

The best thing about saffron supplement is that it does not have any side effects. It is totally a natural product and does not contain any artificial chemical additives. The recommended dosage is two capsules a day once in the morning and once in the night. To prevent any side effects, it is recommended to stick to the prescribed dosage.

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Krill Oil Vs Fish Oil – Which Is Better?

What's The Difference?

In a nutshell, absorptability. While both contain omega-3 fatty acids, they exist in different forms.

The omega-3 in krill oil is mainly in the form of phospholipids, while the omega-3 found in fish oil is mainly in the form of triglycerides. The omega-3 in the phospholipid form is more easily absorbed by the body. As a result, you may not need to take as much krill oil in order to get the same health benefits. However, this depends upon the type of health issues you are managing. In certain instances, a smaller amount of fish oil will have a much greater effect.

The Benefits Of Krill Oil

Studies show that the oil from krill has positive effects on the symptoms of joint pain and arthritis. While inflammation (swelling) is a normal process in response to injury or infection, long term or uncontrolled circulation can cause damage to the tissues and ongoing pain. Inflammation is a factor in almost all forms of arthritis. Research shows that the omega-3 fatty acids found in krill oil may help to reduce joint inflammation and temporarily reduce pain associated with osteoarthritis. Krill oil has also been shown to produce these benefits in a very short amount of time, within 7-14 days, compared to fish oil which may take up to 6 weeks to begin working.

The oil from krill naturally contains an ingredient called Astaxanthin, the carotenoid that gives krill its red color. It works as a powerful antioxidant and helps protect the body against the damaging effects of free radicals that can cause cell damage. This ingredient is not found in fish oil.

This supplement may also assist in maintaining a healthy heart and cardiovascular system by maintaining cholesterol levels within a normal range and by improving the ratio of 'good' cholesterol (high-density lipoprotein) to 'bad' cholesterol (low-density lipoprotein) in healthy individuals.

However, compared to fish oil, a larger dose is recommended for heart health.

The recommended dosage is –

  • Arthritis benefits: 300mg daily.
  • Cardiovascular benefits: 1000mg daily.

Benefits Of Fish Oil

Fish oil contains two important omega-3 fatty acids, EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are known as essential fatty acids, as the body is unable to produce them on its own and therefore has to obtain them from the diet.

The health benefits of fish oil were first discovered in Greenland in 1971. Researchers observed that Eskimos living in the region had low cholesterol and triglyceride levels, even though they ate a diet high in fats. This was found to be due to the 'good fat', omega-3, which was found in large amounts in their staple foods of fish and marine mammals.

Since the initial study in Greenland, a large amount of research has been done on the many positive effects of fish oil. These include benefits for heart health, the brain and mental function, the healthy development of a baby during pregnancy and relief of arthritic symptoms.

The recommended dosage is –

  • Arthritis benefits: 9000mg daily.
  • Cardiovascular benefits: 500mg daily.

So Which Is Better?

Well, to be honest yet. For general health and wellbeing, there's no clear winner. If you are managing arthritis, krill oil appears to be more efficient. It also provides powerful antioxidant protection. On the other hand, fish oil looks to be more favorable for heart health. For this reason, many people choose a combination of both oils.

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Who May Highly Benefit From Taking A Tribulus Terrestris?

Tribulus Terrestris is a supplement made from a plant from which it got its name, and just like any other high quality supplement, it is supposed to help people address certain health issues. The fruit-producing plant has long been used in China and India to treat conditions related to the liver and kidneys. However, it was not until 1990s that it caught the attention of the public when the Bulgarian Olympic weight-lifting team claimed that it helped improve their performance. So who may highly benefit from taking the supplement?

If you are experiencing low sex drive or erectile dysfunction, then you may benefit from Tribulus Terrestris. The reason why you have low sex drive could be that you have low testosterone levels, and this can be addressed by the supplement as it helps increase your testosterone levels. Moreover, one of the sexual health problems that it may treat is erectile dysfunction because it helps trigger the release of nitric oxide, a compound that helps increase blood flow to the muscles, thus supporting penileection.

If you are experiencing the effects of menopause for women and andropause for men, then taking the supplement may be highly beneficial for you. Menopause and andropause are conditions characterized by low testosterone levels, and they are usually accompanied by some symptoms, such as hot flashes, insomnia, depression, low sex drive, weakness, and unhealthy gain gain. And, because the supplement boosts testosterone levels, it may help alleviate these symptoms by addressing the root cause of the conditions: low testosterone levels.

Another reason why you may greatly benefit from taking Tribulus Terrestris is if you are an athlete or just someone who wants to improve your stamina and overall energy levels. It is a natural testosterone-boosting supplement, so it does not have the physical and psychological side-effects that synthetic anabolic steroids may have, such as kidney damage, increased blood pressure, mood swings, and depression.

Moreover, the recommended dosage of the supplement is 1000 mg per day, and those who are below eighteen years old, pregnant or nursing, and have known medical conditions should seek the advice of their health care provider first before taking it.

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