Top 4 Reasons Health Supplements Are Safe and Important

Difference between health supplements and prescription medicines:

One of the most prevalent myths among people nowdays is that the intake of supplements may be harmful, andought not to be used without a doctor prescribing them, which is absolutely a false belief, emerged as a result of their confusion with medicinal drugs.

Overall good health with the help of complete nutrition:

In today's busy schedules, people get so caught up in their day to day lives that attention to the health and nutrition of the body quietly slips to the background. This can lead to not only a variety of deficiency diseases and the malfunctioning of various organ systems, but also a general lack of strength, stamina and energy to deal with several everyday challenges regularly by everyone. It is, therefore, of utmost importance that some steps are taken to cover up the flaws in the daily meals, and ensure good health even without time to really be concerned about it. The best and most reliable way of making sure that the body remains healthy is the intake of health supplements, which work by adding supplementary nutrients to the body, substantially increasing the metabolism, stamina and immunity of the complicated human machine.

Great improvement of performance and results in physical exercise:

Regular physical exercise is essential to keep the body functioning properly and smoothly. Moreover, a lot of people have become conscious about their physical fitness, since, besides signifying good health and a strong body, rigorous exercise also proves to effectively help individuals develop a more attractive and appealing physique. But it is important to note that a great amount of energy and nutrition is drained out while working out, and needs to be refurbished both, before and after the session sessions, and the best way to ensure the recovery of the body's nutrients and the strength of muscles is the use of health supplements, which also helps in the enhancement of performance during the workouts, and the acceleration of visible results.

Optimization of the body mass index:

An under-weight or over-weight body is not only consider unhealthy and lacks in various nutrients, but also seems to be unappealing to most people. A healthy diet is a necessary but not a sufficient step that can be taken to recover the body mass to an optimum level. Supplementary help is required so that the body gets just the right aid for the development and sustenance of the right body mass. Health supplements are the best way to ensure effective results in an endeavor to reach the goal of right body weight.

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The Health Supplements Presented by Innovative Labs

Innovative Labs is a Long Island New York based manufacturer of nutritional, health supplements, working in the market for more than one and a half decade. The company specializes in quality health supplements, which are innovatively formulated from vitamins collected from natural sources, and herbs and some specialty ingredients. The company has codified some of the best diet and health supplements that have been cherished by the market and the users.

Innovative Bio Labs preparations supplements based on herbs, vitamins, minerals, amino acids, and OTCs for men and women. They also also cooked up some special formulas for men and women's health. Complying with CGMP, Current Good Manufacturing Practices, and SOP, Standard Operating Procedures, the health products of Innovative Labs firmly stand as one of the best brands in the world.

Quality Assurance – At its full-fledged laboratory, the inventors at Innovative Labs make certain that all their health and dietary compositions are safe to consume, and do not bring any harmful side effect on the user. They also make sure that the products meet the international quality standards and reach the market in pure form. As mentioned earlier, the company follows strict international standards and quality guidelines while manufacturing and labeling their products.

Customer Commitment – Being a customer-focused organization, Innovative Bio Labs value the interests of their customers. They believe in satisficing their customers with their quality products and by monitoring the views and reviews of customers.

Innovative Labs Product Reviews

Since we have shed plenty of light on the quality and commitment of Innovative Labs, now we'll share reviews of some of their very popular products.

Hell Fire – Hell Fire is a high-capacity, result-oriented stimulant supplement, prepared by Innovative labs. The company asserts that the supplement can boost the metabolism, increase the appetite, and help maintain body weight, by cutting and burning extra unwanted fat. The supplement also helps improve the focus on your gymming routine. The stimulants added in Hell Fire are Ephedran Brand Extract C, Stim Max, Caffeine, and Thermcore. However, there is a need of being a little careful, when going to take this supplement for the first time. Even a single dose of this high-capacity stimulant could have been more than sufficient for some people, hence, taking it after your physician's suggestion would be desirable.

Black Mamba Hyper Rush – This powerful hardcore energizer weight management product is prepared from the blends of PEA and Ephedra extracts. A single dose of Hyper Rush provides long-reflecting energy, boosts mental alertness or concentration, and gives a superior appetite control.

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Amino Acids Supplement – Laminine Review

An Amino acids supplement can come in many different forms. There are many synthetically amino acids supplements but in this article I'm going to concentrate on a natural source of amino acids and provide a Laminine review.

There are thousands of testimonials about Laminine which is sold multi level marketing company.

An Amino acids supplement is essential to growth and vitality and many people have now experienced the benefits of it.

It contains the building blocks of life. What is not common knowledge is that Laminine is a brand name, chosen for its likeness to “Laminin”.

You can search on YouTube for a lecture at Kings College London about the importance of “Laminin” to the human body.

Laminine's special secret ingredient was Norwegian Young Tissue Extract YTE. YTE acts a conductor to stimulate dormant stem cells in our body. It contains Avian fibroblast growth factor (FGF2) and all 20 Amino Acids.

Supplement – Benefits

There is a wide variety of health potential benefits associated with using this Amino acids supplement including: improved mood, improved calmness and happiness, increased libido (in both men and women), alertness and mental clarity, increased strength and vitality, reduced stress, improved stamina and energy, improved muscle tone, improved sleep, increased lean muscle mass, quicker recovery after workout, increased reduced “brain fog and overall sense of well-being.

It's hard to know exactly how much YTE is in each capsule of Laminine as all it says on the label is 600mg of a proprietary blend.

There have been numerous clinical trials performed on Young Tissue Extract YTE during the last 20 years. They clearly demonstrate it provides the benefits mentioned earlier. The daily dosage that the medical studies were based on was 1600mg of YTE.

Providing only one capsule per day, it is viewed by many as an expensive supplement … What price your health?

Other alternatives can be found on the market.

Stem Fit Active also contains Norwegian YTE and provides twice the dosage of Laminine for a similar price. Again its hard to ascertain exactly how much YTE is in each capsule as the label states 500mg per capsule of a proprietary blend.

There is another product on the market which provides the full 1600mg of Norwegian YTE as used in all the medical studies. Each ingredient and the exact amount contained in each vegetarian capsule is clearly marked on the label.

When comparing with Laminine and Stem fit active, the price is cheaper and calculations suggest at least 4 times more Norwegian YTE is provided.

Young Tissue Extract provides a chain of 20 Amino Acids which are essential to life. Linear or (straight) chains of Amino's are the building blocks of all proteins. They are also responsible for multiple functions in the metabolism. Proteins are formed from Amino Acids which are organic compounds. When proteins are digested by the body Amino Acids remain. We need these in order for us to grow and break food making it a crucial part of nutrition.

You can view the clinical trials and see a Doctors product comparison on the link in my bio.

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What Is the Purpose of Chromium in Diets?

Chromium is one of the trace minerals that is very necessary to good health. It has been found that chromium works in conjunction with insulin. The purpose of insulin is to help maintain a steady blood sugar level in the body. When simple sugars are released in the blood stream at too high a level, insulin is released to help bring the sugar levels down. This is why people have sugar highs and lows. If they eat something with a lot of sugar, for example, a candy bar, sugar levels rise in the blood stream. Insulin is produced to help bring this rise down. The quantity produced may be so much that the blood sugar drops. Then the person feels fatigued and in need of another carbohydrate “fix”.

How much sugar is released into the bloodstream at any one time depends on the food ateen. For example, a candy bar will release more than a handful of nuts or an apple. The healthy goal is to have a slow release of blood sugar into the blood stream. This results the insulin over action and over reaction due to unusually high levels of sugar.

Sugar levels refer to health in both positive and negative ways. Keeping sugar in check helps with weight control and fat loss. Too much sugar contributor to heart disease, obesity, metabolic problems, and insulin resistance. Many people crave carbohydrates. This is because of dips in blood sugar. Regular chromium intake has been shown to reduce these cravings.

There are some natural sources that contain chromium, albeit in small amounts. These are broccoli, mushrooms, potatoes, grapes, barley, and pepper. Of course, organic and non-GMO are always best choices when picking foods from the grocery story. Otherwise, supplementation is another option. By using supplements, it is a way to bypass organic, non organic, GMO and non-GMO concerns. There are varied forms of chromium supplements. Some are tablets, and some are liquid.

Why do we need chromium, or any supplementation, for that matter? Our ancient creatures straight from the woods and land and did well. The reason is due to food processing. Often, nutrients are stripped out in the manufacturing process. Or, in the case of fruits and vegetables, due to shipping time and time spent in a grocery store bins, the nutrients are reduced from light and heat. So, even a person with the best of intentions and the best shopping list, can still come up short when it comes to nutrients. If you believe you have chromium concerns, supplementation may be a good choice.

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Benefits of Essential Fatty Acids: Healthier Eyes, Joints and Heart

Essential fatty acids are natural, healthy fats the body can not make on its own – hence the term “essential”. These are called Omega 3 fats and Omega 6 fats. Omega 3 fats are things like fish, fish oil, olive oil, flax seed and oil, avocado and green vegetables. Recent research studies are finding these fats benefit the eyes, joints, heart, lungs, immunity and more.

Omega 6 fats include vegetable oils like safflower oil and corn oil, as well as mayonnaise, fried foods, dairy and beef. Many people eat more Omega 6 fats than Omega 3's and when the balance between the fats becomes imbalanced, many health problems can occur – particularly high cholesterol and high blood pressure.

One study of people with dry eyes was recently published in the journal “Cornea”. They were given a daily dose of the oils of fish and flax. At the end of the 90-day study, 70% of the participants with dry eyes had no symptoms and also had an increase in tear production and volume.

In the journal “Proceedings of the Nutrition Society,” researchers analyzed several controlled trials of using the oils from fish for arthritis. The trials showed a reduction in tender joint counts and a reduced use of anti-inflammatory drugs. An important research note was that anti-inflammatory drugs could adversely affect the heart. Fish is known to have a direct, positive effect on the heart.

A new report appearing in an issue of a biology journal has shown that the oils from fish enhance the activity of a certain kind of blood cell responsible for immunity in the body. Fish oil may actually aid immune responses that help clear out various diseases.

Another study was recently done at the Columbia University Medical Center in New York regarding the use of fish oil for the health of the heart and treaties. Researchers there found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in the treaties were found even at very high fat intakes.

Scientists at the University of California in Los Angeles compared the oils from fish with soybean oil for the fat component that was used in feeding tubes for children with stomach failure. The study was titled “Six months of fish oil reverses liver disease in children with intestinal failure.” With the fish oil, nearly 80 percent of the patients experienced a reversal of their liver disease, while only 5 percent of the soybean oil patients saw a reversal. This is a strong statement on the benefits of fish oil for stomach and liver health.

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Can Health Supplements Work Miracles?

Like any topic, it becomes necessary to define what we are talking about when we say miracles. A lot of dispute in the health arena has to do with a lack of explanation of basic definitions or parameters. For example, there may be two studies with two different outcomes relating fats. So, the question must be asked, exactly what kind of fat were they measuring? Saturated fat? Unsaturated fat? Cold processed, unrefined oil (a fat)? To test two different kinds of substations with a generic name, and then compare the results, becomes counterproductive and leads to confusion without terms are defined. Statistically, this is considered comparing apples with oranges.

When the word “miracle” is used in relation to supplements, does this mean that supplements bring something out of the invisible, etheric realm and affect the body in a supernatural way not possible by human means? A miracle is defined as “an extraordinary event taken as a sign of the power of God”. While miracles do occur through prayer, when it comes to supplements, the word miracle may be what is used, but it is not a supernatural event. We use the word miracle simple because the English language is limited in differentiating terms. A person can love ice cream and also love his or her spouse or child. Is it the same kind of love?

So recognizing we are limited in the vocabulary we have to work with, yes, it may seem like a supplement can create a miracle, but it is actually a very natural event. The body needs certain macro and micro nutrients to live. A macro nutrient is one that is needed in large amounts. A micro nutrient is needed in small or trace amounts. Regardless, all are necessary for the proper functioning of the body. Beyond that, the body needs water.

The body is supposed to be around 70% water, though statistics vary. Thus, suppose someone was in the heat all day and did not have any water to drink. He would feel drained of energy. All of a sudden, what if this person were able to get a glass of lukewarm water and started to sip it. His strength would begin to recover. We may call it a “miraculous” recovery. Yet it would boil down to a physiological fact that when someone gets the fluid he needs in the body, the body will respond in a positive way.

Likewise, many people are deficient on one or more nutrients. So when people start taking supplements, and starting getting some of the trace, micro and macro nutrients that they have needed, it may seem “miraculous” the types of things that happen to their bodies and the improvement they see. Yet, it is the normal physiological response of the body absorbing and using a nutrient it needs. The “miraculous” becomes possible with good nutrition and correct supplementation.

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Uses and Benefits of Probiotics

Probiotics live in the gastrointestinal tract and are called “friendly bacteria”, as opposed to “bad bacteria”. Probiotics are live microorganisms that can be taken as a food supplement. When taken as a health supplement, they are used to help restore the population of good bacteria in the intestinal tract. They are similar to what is naturally found in the gastrointestinal tract. There are different types of probiotics, and each one operates in a different capacity. Working together, they contribute to a person's health and help prevent disease.

The purposes of friendly bacteria are many. They help digest, absorb, and metabolize food. They help eliminate toxins. They strengthen the immune system and thus help protect against microorganisms that could cause disease. There are actually around 400 kinds of probiotic bacteria in the human digestive tract. One well-known probiotic, Lactobacillus acidophilus, is found in live cultured yogurt. Sometimes people eat yogurt with the aim of increasing their take of this probiotic. However, in order for this to be effective, it has to be a live culture yogurt. Pasteurization kills probiotics with heat.

When people experience digestive troubles, one thing they may try in order to improve digestion is to increase their intake of probiotics. This can be done through supplementation. Increased probiotics may help prevent diarrhea, cramping, and gas. They also may be useful in cases of vaginal yeast and urinary tract infections. When antibiotics are taken, they kill the good bacteria as well as the bad, so taking probiotics helps build and bring back into balance the natural flora that should be in the intestines. Other benefits of probiotics may be preventing infections in the digestion tract, helping control inflammation, and assisting with inflammatory bowel disease (IBD). There are ongoing studies being conducted regarding probiotics and their benefits.

Probiotics taken as supplements complement what is already naturally occurring in the digestive tract. Various people groups around the world have made probiotics a natural part of their diet with certain live foods they create and eat. These are specifically the cultured milk products such as yogurt, acidophilus milk and kefir. Other foods with probiotics are sauerkraut, Korean kimchi, miso soup, fermented soft cheese like Gouda, sourdough bread, sour pickles, tempeh, and probiotic supplements. If that list got your digestive juices going it may be because your body is talking to you to think about more probiotics. Probiotics are considered a type of food. If you have any questions about probiotics, these should be directed to your doctor or primary health giver.

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Health Supplements From Serious Nutrition Solutions

Originated with a simple goal of rendering the most positive results through its cost-effective range of health and dietary supplements, Serious Nutrition Solutions started its journey in the healthcare industry about a decade back. Soon after its instigation, the company became a major player in the market because of their positive goal and quality products. It is because of its result-driven pro hormone, nutritional, dietary and health supplements, and commitment towards its customers, that the company today enjoys the stature of one of the most predominant names in the industry.

Shared below are the reviews of some its very popular Serious Nutrition Solutions' supplements and health gaining products –

X-Gel

As per the company, X-Gel has Arachidonic Acid, which is a kind of fatty acid. This fatty acid amplifies the strength and resistance of the body during workout sessions, while building lean muscles. If we go with the reviews, we can say that this highly successful product received a great appreciation from the users. The full cycle of X-gel SNS gives you desired results, and help your newly built muscles gain strength.

Focus XT

If you are looking for something that boosts up your mental focus and concentration in your everyday life and gymming sessions, Focus XT could be the best health supplement for you. Apart from augmenting your energy, it also helps you gain mass and strength. The formula has been codified from some of the best components that provide a superior level of concentration and performance during workout sessions. Moreover, you get an improved memory with regular consumption of Focus XT. This aspect makes it popular among the students, aspiring to focus on their studies. There are two variants of Focus XT, and one of which is caffeine free.

Agmatine Capsules

Another brilliant product from SNS! Agmatine Capsules could have been used to grow and keep muscles; perform better in gym; feel better; and get a better look. According to the company website, Agmatine is a byproduct that has been formulated from agmatine amino acid that gives benefits beyond expectations. It is useful for bodybuilders, athletes, and sports persons. To improve the muscle recovery, endurance, performance, and to decrease excess body fat, going on the cycle of Agmatine Capsules will be suitable.

Reduce XT

Serious Nutrition Solutions' Reduce XT is a supplement known as a cortisol control agent that helps you reduce excess body fat, build strong muscles, and get in shape. To be taken with a regular diet, Reduce XT gives desired results right after starting the cycle.

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Keep Your Gut Going

We could all probably attest to the fact that struggling with digestive problems can cause us to feel less energetic, alert and healthy. The health of the colon or large intestine, also known as the gut, is linked to the health of several major systems of the body. An unhealthy gut, on the other hand, can cause several problems in your physiological system as well as cognitive function. This is why the best herbal colon cleanses in the market have been formulated to help an ineffective colon get going again.

Factors that can disrupt the effective functioning of the colon

The colon absorbs water, salt and nutrients from the food matter passing through it. The water, salt and nutrients are recycled back into the body while the indigestible food matter is passed along to be excreted.

The healthy function of the colon can be negatively affected by several factors such as an imbalanced diet, lack of physical activity and toxins in the food, water, air we intake.

If the colon is not able to perform its functions properly, harmful toxins tend to build up in the body tissues. When this happens, our body surrounds the harmful material with mucous and fat to avoid the toxic material from causing an imbalance in the body or triggering an immune response. This mechanism of the body to protect us from the harmful effects of accumulated toxins can lead to weight gain due to a build-up of the protective mucous and fat.

Maintain a healthy colon

There are several ways in which you can keep your colon functioning healthily and smoothly, including the use of a good detox cleanse for weight loss and other health benefits of a healthy colon.

• Consume a diet rich in sources of fiber

Fiber aids the smooth movement of food matter through the gut, preventing digestive problems such as constipation and bloating. Sources of fiber include lentils, artichokes, broccoli, pears, oatmeal and avocados, among several others. You can also gain the requisite fiber through fiber-rich whole grains. According to the 2010 Dietary Guidelines for Americans, you should have 3 to 5 servings or more of whole grains every day, if you are 9 years or above.

• Exercise regularly

Physical activity confers several health benefits, including a healthy colon. Regular physical exercise reduces the risk of colon cancer by a reasonable amount.

• Drink plenty of water

Water plays an important role in assisting the detoxification processes of the colon. Not drinking enough water can lead to the build-up of toxins in the body, resulting in gas, bloating, constipation or irritable bowel syndrome.

• Use an herbal colon cleanse

An herbal colon cleansse, composed with herbs, fibers and nutrients that are known to promote colon health, can be a great tool in your arsenal against digestive problems, weight gain due due to impaired functioning of the colon and even colon cancer.

You should choose a good detox cleanse for weight loss and other benefits of a well-functioning colon.

A healthy colon is imperative to the upkeep of the assimilation of energy and nutrients from ingested food as well as the removal of indigestible food matter and toxins from the body. Here, keeping your gut going with the outlined guidelines, including the use of a high-quality herbal colon cleanse, can help prevent weight gain, grogginess, digestive problems and colon cancer. For more details visit – qualitynature.com/colon-cleanse/

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Let’s Talk Natural Supplements

A Quick Preamble:

Hippocrates definitely got it right when he said:

“Let Food Be Thy Medicine And Let Medicine Be Thy Food”

BUT – I know for a fact that in our modern, mass-produced-food and consumables world, it is not always that easy to source top-notch, organic or free-range foods … not to mention the fact that although these types of food are gaining popularity and becoming easier to find on our super-market shelves, they can still be a whole lot more expensive …

… so it's perfectly understandable that you may not be changing from your current food choices – they're familiar, easy to get and the cost is right for your pocket … right ..?

Cutting To The Chase:

So, failing the ability to consistently / daily source top quality “Super-Foods”, like:

• Kale

• ANY and ALL high quality, fresh green veg '

• Lean, free-range meats

• Free-range eggs

• High quality fresh fish

… what about some good quality natural supplements..as an addition to your diet ..?

I personally use several different supplements – because I currently live in a country and an area where it's pretty difficult to get top quality (or often even 'low'-quality) “organic” and “free-range” foods, so I make up for it by adding supplements to my daily rule, which, strange as it may seem, are in fact a lot easier for me to source.

This means I still get all the necessary vitamins, minerals and essential nutrients that my body requires and I definitely recommend them to you.

Along with a few other things, I use a probiotic, CoQ 10 and an organic “Green” powder that contains Spirulina, Wheat Grass and at least 7 Sea Vegetables, among other things … I have to tell ya though, this “Green “powder tastes awful, but hey, it's reasonably priced, goes a long way and supplements what I should be getting veggie-wise – and I mix it with a whey-protein shake after my work-out so it does not taste quite so gross.

Man, the things we have to do for our good health ..!

Even with a diet full of variety and because of the way that the bulk of our modern day food is processed, unless you carefully item each food item you eat for vitamin and
mineral content, you just can not be sure that you're getting exactly what you need for proper physical and mental health and wellness.

This in turn means that all the vitamins, minerals and essential nutrients your body needs are pretty much lacking in some way or another, in the foods you're consuming ..!

You also need to realize that for your body to absorb some of the essential vitamins or nutrients, you'll actually need to consume others to effect proper absorption … an example of this would be vitamin E … this particular nutrient is best absorbed when it is taken with selenium and vitamin C.

OK that's getting a little technical now, but the basics are that most reputable / knowledgeable health professionals these days will recommend you take a supplement to ensure that you're meeting all your diet needs.

That brings us neatly to an important sub-topic:

Are natural supplements the better way to go, as opposed to synthetic ..?

Well, research shows that it's the vitamins and minerals inside the supplement that are important, not so much the amount of added fillers or substances meant to help you digest it or make it more palatable.

But on the either hand, other researchers believe that adding more unnatural substances to your body when you're taking the supplements to promote health is just foolish … and I personally agree with that sentiment – natural is natural is natural … right ..?

There are of course scientists who say that certain synthetic vitamins and minerals are more effective than their natural counterparts … hmm, maybe …?!?

A case in point would be the farmer in New Zealand who was near death as he had all sorts of health ailments, such as Leukemia, failing kidneys and then swine flu just to top it all off … damn … poor guy. .!

Well, this guy was given a daily dose of 100,000 mg of Vitamin C – the synthetic type, and he actually became better … if it had mattered if it was synthetic or natural – honestly, nobody can say, the question still remains unanswered …

… then again, it's proven that taking synthetic vitamin E is less effective than a natural supplement because the body can not efficiently digest and absorb the synthetic type.

Basically, you need to make your own choice, however, I do advise you to check the contents list on the supplements you purchase – you may be in for a nasty surprise with some of the standard off-the-shelf types.

Watch out for:

* The amount of unnatural ingredients in synthetic supplements

As we've discussed in the past, the more unnatural substances you put in your body, the more you risk the side effects that go along with them … Your liver has to work harder to remove the toxins, and some of them can seriously upset your digestive system.

Hey, I've checked vitamins only to find they contained sugar – and not just one type of sugar, but 2 or 3 types … that's just plain poison ..!

It may not seem so important – BUT – if you're diabetic or have any form of sugar issues, you may be unknowingly putting your body at even more risk.

* Supplementation Standardization

It is improving but the truth is, right now there are very few regulations in place when it comes to labeling supplement packages … this means that the best thing you can do is read the actual ingredients list … only when you take the time to actually check what is in your vitamins will be making a well-informed decision, as opposed to relying on the manufacturers' flashy packaging.

A Final Anecdote:

It's a sign of our times that supplements are now pretty much an integrally important part of most peoples 'diets all over the world,' tho I suppose the question still remains: Is it better to go natural rather than synthetic ..?

Perhaps the most important thing to ask yourself is not whether you should go with natural, but instead, why you should not ..?

* * *

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Truth About Creatine

Creatine is probably one of the most talked about dietary supplements. It has been on the market for over two decades and is in thousands of products. There is also a lot of misinformation about creatine. In this article we will give you the facts about creatine and help you to decide whether creatine it's worth taken.

What is Creatine?

Creatine is actually composed of two amino acids. Amino acids are the building blocks of proteins. The amino acids glycine and arginine are combined in the body to form creatine which is found in high quantities in muscle tissue. In muscle, creatine is phosphorylated to form phosphocreatine which can act as a quick source of energy in when the muscle is working.

What does Creatine do?

As mentioned, phosphocreatine can be used as a quick source of energy in muscles. It does so by donating a phospho group to ADP to create ATP which is the primary source of energy in working muscle.

Creatine also offers to draw water and glucose into muscle tissue. This causes the muscle to swell and there appear appear larger. This is probably the best known effect of creatine since, when used properly, it causes pretty rapid increases in muscle size.

In addition to this “muscle pumping” effect, creatine has also been shown to increase muscle IGF-1 levels. IGF-1 is the major anabolic hormone in muscles and is one of the ways that anabolic steroids cause muscle growth.

Creatine has also been shown to indent satellite cell differentiation. This produces more muscles cells and there before muscle growth.Considering how cheap creatine is, there is no reason not to try it since it is considered to be a safe supplement for most healthy people and offers so many benefits.

Creatine, when used consistently, can produce gains of five to ten pounds of weight in as little as two to four weeks. Used continuously it can stimulate muscle growth beyond this immediate muscle pumping effect.

There are numerous forms of creatine out there such as creatine maleate and creatine nitrate in addition to the more common creatine monohydrate. None of these have been shown to be superior to creatine monohydrate in clinical studies. Furthermore, many of the products on the market contain a myriad of ingredients in addition to creatine that may have no effect at all or may actual reduce the effectiveness of creatine.

It is recommended to drink plenty of water and many suggest taking creatine with simple carbs to enhance it muscle pumping effect. Simple products that contain only creatine monohydrate or creatine combined with some simple sugar are your best bets for getting the most out of creatine.

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Guide to Using Protein Powder

Anyone who is into fitness, whether you're a beginner or a pro, has seen guys and girls at the gym with protein shakers. If it's your first time seeing it, you look up what it is and find hundreds, probably thousands, of articles telling you why you need to use protein. You get a package at your local fitness supplement store and get cracking. Soon you want to get into the finer points of the powder, but there's so much information out there! Here we'll let you in on the top tips you need to know about one of the fitness world's most popular supplements.

Why do I need protein powder?

This supplement is really a substitution for protein you get through food. Sometimes it is not cost effective, and can be time-consuming, to eat that much protein through whole food. These whole foods include meat, fish, eggs, legumes, soy, and poultry. Many of us supplement our diet with protein powder in order to get the necessary amount of protein in daily to see muscle gains.

This powder assists in muscle recovery as well. When you workout, your muscles go into repair mode. To improve recovery, extra protein can help out. Protein can also help boost metabolism. When you eat the proper amount of protein it can cause your body to use up fat reserves.

Does it work?

One easy way to know that protein powder works is to see the amount of people using it at the gym. But do not just trust them, protein powder is beneficial for a few reasons. Protein powder made of natural ingredients is a great source for those unable to eat enough protein daily. This combined with the optimal amount of exercise and a healthy diet, will produce gains. Try to stay away from powders containing unnatural ingredients.

How much protein powder do I need?

According to WebMD, they suggest the following:

Recreation athletes: 0.5-0.75 grams of protein per day per pound of body weight

Competitive athletes: 0.6-0.9 grams per pound

Athletes building muscle mass: 0.7-0.9 grams per pound

Teenage athletes: 0.8-0.9 grams per pound

Vince Del Monte on Bodybuilding.com recommends “at least 1-1.5 grams of protein per pound of lean body mass.” While Muscle And Strength says to take 1-1.5 grams of protein per pound of body weight.

There really is not a general consensus on the perfect amount of protein needed. So it is really up to you to use the general guidelines above, experiment, and find the right amount for your body. Use your discretion when doling out your protein powder, each day may require a different amount if you want to be careful. Typically you should have your protein powder take before before, during, and after a workout.

How often do I need to take protein powder?

Before you workout, you should consume a fast digesting protein powder like whey. Have it about 30 minutes before you begin to allow for full absorption.

After you workout you will want to consume protein immediately to ensure proper muscle recovery and growth.

What are the types of protein powder?

The main three are whey, soy, and casein, although there are quite a few others like beef and egg which are not as popular.

Soy Protein

Many in the bodybuilding world find soy protein to be the least desirable of the three protein powder types. It is fast digesting but is not as efficient as the other options.

Casein Protein

Casein is about 80% of the protein present in milk. It is slow digesting and can have a very thick taste. It's not recommended to use casein before, during, or after workouts because of this slow digestion process. If you do want to use casein, it may be best to drink before you go to sleep, so it can absorb through the night.

Whey Protein

Whey is the other 20% of the protein in milk. This is probably the most popular protein powder type out there. Whey is rich in a few key amino acids that are critical to building muscle: leucine, isoleucine, and valine. It can be digested very quickly so it is recommended to drink before, during, and after workouts.

What's the difference between whey protein and whey isolate?

Whey isolate is generally more expensive because it is more pure and has a higher biological value. Isolates may have 90-98% protein while other options have about 70-85% protein. But just because it is more pure, whey isolate is not necessarily going to lead to bigger muscle gains.

We want to hear from you! Think we missed something in our guide, enjoy our Vitathlete Hydro-Isolated Whey Protein, any tips you want to share? We hope we covered everything in this guide and that you learned something about protein powder.

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Some Exciting Facts About Multivitamin Supplements!

Two Reasons Why a Multivitamin Supplement Works

Reason 1

The conventional belief has been that a proper and healthy diet suffices for nutrition in a person. And when one consumes a proper diet, there is no need to go for dietary supplements.

But as per medical researches, most of the diets are lagging in one or the other supplements, and correspondingly may fail to provide comprehensive everyday nutrition for our bodies. This factor becomes more important still, when we take seniors or youngger children into consideration.

A multivitamin and mineral supplement can make up for the dietary deficiencies, and ensure an enhanced everyday health and well being for your family and yourself!

Reason 2

Some people tend to fall ill, and frequently so. And at times, the reason could be petty infections like cold, cough or flu. Our bodies are vulnerable to fall sick, and the underlying reason for the illness could be the external environment, our diets, stress, or maybe even an external factor like pollution.

But the best way to counter illness is not to heal the body once one falls sick, but to prevent the occurrence of disease. Or, having a stronger immunity would ensure that we fall sick less often.

In such a scenario, going for a food supplement, maybe something like a multivitamin with minerals can go a long way towards ensuring an improved daily health and well being for your family and yourself!

A multivitamin supplement would boost one's immunity, and that would ensure that one falls sick less often. And if at one does fall sick, with a multivitamin supplement, one can ensure a quicker recovery.

5 Ways in Which a Multivitamin Supplement Ensures Prevention of Disease

A multivitamin and mineral supplement works in multiple ways to ensure prevention of disease, and a quick recovery, if at all one falls sick.

1. A multivitamin gains one's immunity, to ensure that one falls sick less often.

2. If at all one does fall sick, a multivitamin would work towards ensuring that the progress of disease is slowed down. So the ailment causes minimum damage for someone who may be sick.

3. Similarly, a multivitamin would work towards reversing the damage which may have occurred as one fell sick.

4. And that works towards ensuring that if one is unwell, the recovery process too is quicker.

5. With a disease free body, higher fitness levels also come naturally, making a multivitamin and mineral supplement a fine pick as a part of your everyday diet.

Some Scenarios Wherein Going for a Multivitamin Supplement Would Be a Great Choice

While going for a multivitamin supplement would work very effectively for just about every single one of us, there are some scenarios wherein consuming a multivitamin supplement would be effective in particular.

1. As an example, if one's daily diet has less than 1600 calories, with a multivitamin and mineral supplement, one can ensure a better health and well being. And that's because in our bodies, a host of vitamins are required to make sure that the metabolic processes work efficiently.

2. Similarly, going for a multivitamin supplement can work wonders if one is suffering from any allergies. A simple MV supplement prevents occurrence of allergies, and also speeds up healing of allergic reactions.

3. And if one is recovering from an injury, going for a multivitamin supplement with minerals is a smart choice. And that's because a multivitamin supplement accentuates the healing of injuries to a great extent.

4. If your child has a bad diet or irregular eating habits, a multivitamin supplement can work very well for him. In particular, a multivitamin supplement can be very effective if your child has a diet which contains little or no dairy products.

5. A multivitamin can be very useful for one's health, if one is suffering from a condition of the liver, gall bladder, intestine or pancreas.

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Oyster Extract – New Research on Boosting Testosterone

One thing is for certain in the performance enhancing supplement industry and that's the ongoing research done on elements. Manufacturers are consistently looking for ways to increase the effectiveness and purity of ingredients, often revising the extraction process in herbs. And of course there's an abundance of new finds and ingredients.

An interesting ingredient I'd like to discuss is oyster extract. I found out about this supplement a few years back when I started promoting a testosterone booster, which I'll get to toward the end here. At first glance, oyster extract does not sound fancy or sexy. And you may think that you can just go eat a bunch of oysters. But I made some interesting discoveries as I furthered my research.

Through history, oysters have carried the reputation for increasing sex drive in both men and women. There's an immediate effect of heightened senses and vigor when eating them. However, it may seem unrealistic to eat oystersdaily to capture the effects. And it's known that ingredients that increase natural testosterone levels should be taken daily, consistently. This is why there are oyster extract supplements. Another point is the excess water is removed during the extraction process.

The highlight of oyster extract is that it's high in zinc. As we know, zinc is known as a superpower nutrient for increasing testosterone as it's used for men's reproductive health. It also has a hefty serving of other vitamins, glycogen, and taurine. Along with the high nutritional value and testosterone boosting power, it's known to have a positive effect on the liver, acting as a cleansing agent.

While there are several oyster extract supplements available, there are not many testosterone boosters that contain this ingredient as a blend. And I usually find if a supplement does contain a list of reputable ingredients it's in a proprietary blend, which basically means you have no clue either or not it's effectively dosed. The purity of the extracts is another issue, which I talked about in my last published article, 'Why Fat Burners Do not Work.'

There's an influx of testosterone boosters on the market. It's important to keep up with current research as companies are finding ways to make ingredients more effective, and also stumbling on herbs and extracts that are proving to now be effective. But as I've stated, it's often not just one element; it's a combination of several that make testosterone boosters, and supplements in general effective. An example is a test booster I came across a couple of years ago which contains oyster extract as well as zinc, magnesium, and vitamin B6 (the old school 'zma' formula, which has been around for decades and has provided the test of time ). These are the types of supplements to look for.

The take away is to do some further research on oyster extract. We live in the age of information and everything is available at our finger tips. Find a testosterone booster that contains an effective dose (I encourage you to look that up as well) and that also combines other similar ingredients.

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What Is Melatonin?

Melatonin is a hormone that is produced by the pineal gland. The pineal gland is a small organ located in the brain. The pineal secretes melatonin in anticipation of night and is partially responsible for keeping daily rhythms.

Melatonin is produced from the amino acid tryptophan and in addition to its effect in regulating circadian rhythms also acts as a potent antioxidant. Melatonin also plays a role in skin darkening and is suspected to play a role in melanoma.

As a dietary supplement, melatonin has been used for a variety of purposes. The most common purpose is to improve sleep or to combat jet lag. Taking melatonin a few hours before sleep can adjust the sleep cycle and promote more restful sleep and more alter wakefulness on rising. There is no doubt that it works and works well for this purpose.

Melatonin is also used to promote restful sleeping in the elderly (particularly those with dementia) and in children with autism. Anyone who has deal with an autistic child or an older person with dementia knows that getting to sleep and staying to sleep can be a major challenge. Again, for these purposes, melatonin seems to work fairly well and is non habit-forming or narcotic in nature.

There are some other potential effects of melatonin that may be of use as a dietary supplement. One potential use is in boosting the immune system. As we age, our immune system becomes less efficient. Melatonin has been shown to have some effect in boosting immune system function.

Another interesting effect of melatonin is its effect on growth hormone secretion. A recent article explored the effect of melatonin on growth hormone and found that a significant increase in growth hormone in response to a single dose of melatonin. Growth hormone has a number of effects in humans including increasing muscle mass, decreasing fat mass and increasing energy and libido. Growth hormone has been used illicitly by aging men and women as a youth elixir. Of course using growth hormone in this manner is illegal but using melatonin on the other hand is perfectly legal.

Growth hormone has also been used by bodybuilders to increase muscle mass and performance while decreasing body fat. Again, using growth hormone in this manner is illegal and poses health risks. Melatonin is generally believed to be safe though one should limit sun exposure since it can augment sun damage.

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